Enjoy Vitamin E Benefits from a Natural Supplement
Monday, July 13th, 2009
Undoubtedly, one of the most in demand and widely advertised supplements today is Vitamin E, a family of compounds known for its powerful antioxidant properties. Vitamin E comes in various forms, including tocopherols that care for and protect your body’s cell membranes and help your brain to function well, among many other health benefits.
Improve Your Health through Vitamin E
Of all the eight compounds of Vitamin E, two are most notable for its important roles in your health: Alpha tocopherol, which is found most abundantly in the body and supports reproduction; and Gamma tocopherol, which protects against nitrogen-based free radicals that promote aging and get in the way of optimal health.
Aside from being an antioxidant, Vitamin E also improves your health through:
- Brain support
- Prostate and breast health support
- Heart and respiratory health
- Maintenance of normal PMS symptoms
- Better circulation
- Relief for hot flashes in menopausal women
- Prevention of asthma and allergies
- Treatment of Menstrual Pain
Your Body Needs High Levels of Vitamin E
Researchers like Dr. Evan Shute, who studied about Vitamin E, believe that your body requires more than 30 IU of US Daily Value of vitamin E daily. He estimates that the average daily intake of vitamin E should be: 400 IU for healthy females and 600 IU for healthy males.
Unfortunately, sufficient levels of vitamin E are not always present in your diet especially if you’re a person who keeps a very busy schedule. For sure, your food choices don’t always contain high levels of this nutrient. As a solution, Vitamin E supplementation has become an increasingly popular way of getting that optimal level of Vitamin E.
The Ideal Supplement of Choice Is Natural Vitamin E
In choosing a Vitamin E supplement, renowned nutrition expert Dr. Joseph Mercola advises that you take natural vitamin E supplements instead of the synthetic ones. This is because a study suggested that the body retains natural vitamin E many times longer than synthetic vitamin E.
Dr. Mercola’s recommendation is his very own, Mercola Vitamin E Mixed Tocopherols, a guaranteed 100% natural supplement for Vitamin E. It is an exclusive formula of four pure tocopherols – d alpha, beta, delta and substantial gamma – that works twice as active as synthetic Vitamin E does. Mercola Vitamin E Mixed Tocopherols give you 400 IU of Vitamin E and provide you with all the antioxidant benefits that come from Vitamin E.
To learn more about Vitamin E and its related natural health supplements, visit this site for information and product reviews.
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