Tuesday, August 11th, 2009
Do you often find yourself feeling exhausted? Do you always lack the energy to get through the day? Most likely, you are suffering from vitamin B12 deficiency. Vitamin B12 is the nutrient needed to keep you staying active and full of life.
Also called the “energy vitamin,” vitamin B12 is naturally found in foods that come from animals. The National Institute of Health (NIH) Dietary Fact Sheet lists down meat and poultry as two of the food sources of vitamin B12, a deficiency of which can cause you to become more nervous and weak and have less than optimal eye and mental functions.
The Benefits of Vitamin B12
Vitamin B12 plays a crucial role in energy production. It also helps:
- Maintain proper digestion
- Support your immune system
- Regulate the formation of your red blood cells
- Promote normal nerve growth
- Enhance memory and concentration
- Remedy your sleeping problems
- Induce a healthy mood
To obtain all these benefits, you need to have a diet fortified with vitamin B12. Sometimes, however, eating plenty of meat may not provide you with adequate vitamin B12 levels. The possible reason behind this is that your body is unable to absorb this nutrient from your gut and this happens more often to older people. Hence, your body needs vitamin B12 supplementation.
Extra Energy from a Safe and Natural Vitamin B12 Supplement
Vitamin B12 Supplements come in pill, tablet, capsule, gel cap, spray and liquid forms. See to it that you choose a high quality supplement that will help you optimize the benefits of vitamin B12.
Vitamin B12 Spray
To power up your body with extra energy, natural health expert and advocate, Dr. Joseph Mercola, recommends that you take the Vitamin B12 Energy Booster Spray. It has the following features:
- Spray formula, which rapidly absorbs to your body
- Natural ingredients – no artificial colors, flavors, synthetics, fillers and other unhealthy stimulants
- Free of sugar, yeast, wheat, soy and other dairy products
- Delivers more nutrients than most multivitamins
- Tasty spearmint flavor
- Offers 205 metered sprays per bottle
- Safe to use with its non-aerosol container
Don’t delay. Get the energy and wellness that you deserve from vitamin B12. Take a safe and natural supplement like the B12 Energy Booster Spray to keep your mind and body at its best during the day and to help you sleep well at night.
Read more about vitamin B12 and other natural health products. Visit this site for health-related articles and product reviews.
Tuesday, August 4th, 2009
When your body gets exposed to pollution, radiation, and cigarette smoking, it produces free radicals that weaken your healthy cells. As an effect, your body loses its defense against diseases and becomes more vulnerable to damage. One of the ways to protect your body against these free radicals is to have a diet rich with antioxidants, says Dr. Joseph Mercola, a leading nutrition expert.
Benefits of Antioxidants
Antioxidants help boost your health and keep your free radicals under control. The most potent sources of which are found in high quality, fresh, organically grown and processed vegetables and fruits. These plants produce natural, higher levels of antioxidant compounds called polyphenol flavonoids, which can support your health in different ways:
- Enhance your memory and concentration
- Help your antioxidants promote the effectiveness of Vitamin C
- Controls nitric ocide, a potent free radical that regulates your blood flow
Berries and Grapes as Great Sources of Antioxidants
Certain types of berries – blueberries, cranberries, lingonberries, bilberries and black currants – contain polyphenol flavonoids, fiber, vitamin C and other nutrients. When eaten in their organic form, they are a great source of antioxidants. But Dr. Mercola warns not to overconsume these berries because they can release too much sugar into your body, causing your insulin levels to shoot up and worsen your health.
Also, the seeds and skins of grapes have a potent polyphenol called resveratrol, which helps:
- Defend your cells from free radical damage
- Maintain your blood pressure and cholesterol levels within the normal range
- Control the aging process
- Protect against age-related diseases
- Support your immune system against abnormal cell activity
These benefits make grapes a good source of resveratrol. However, the reality is not all grapes contain this antioxidant because some processing methods remove the seed before fruits are distributed to the market. This is why there is a need for a better alternative.
A Grape Seed Supplement with Antioxidant Benefits
Purple Defense
To give you all the major benefits that are found in the raw source, Dr. Mercola recommends a natural supplement called Purple Defense. It is made from organic muscadine grape seeds that have been pulverized to make them easier for you to digest. Purple Defense also features a higher concentration of polyphenols, making it one of your best antioxidant sources.
Purple Defense has been tested for quality, potency and purity. It is formulated using the OxyPhyte process, which delivers maximum antioxidant activity. The OxyPhyte grape seed and grape skin extracts, organic black currant, and organic plum extract found in Purple Defense provide you with high levels of antioxidants, potassium, vitamin C, fiber and other nutrients.
Complement Your Diet with Purple Defense
Don’t let free radicals cause damage to your health. Boost your body’s defense by taking in high levels of antioxidants as you can. You can start by having a healthy diet that is loaded with whole foods and grape seed supplement like Purple Defense.
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