Mercola Catalog

Vitamin D a Day Comes Easy in a Spray

Tuesday, September 29th, 2009

Vitamin D, a powerful nutrient that is produced by your skin’s exposure to sunlight, has long been known for promoting your bone health for many, many years. More amazingly, it has also been discovered to reduce your risk of multiple sclerosis, diabetes, cancer, high blood pressure, osteoporosis and many types of diseases.

The easiest and inexpensive way of getting your daily dose of Vitamin D is through a little bit of sunshine. People who spend at least 10 to 15 minutes in the sun every day have good chances of obtaining healthy levels of Vitamin D.

But if you are like most Americans who work indoors all day and don’t have the luxury of time to do some tanning here and there, don’t worry because there are other methods you can take.

Alternative Ways of Getting Vitamin D

One option that is available is through the help of a safe tanning bed with UV-B rays. A tanning system that contains these rays can help your body generate Vitamin D upon skin exposure. It is also a practical way of getting Vitamin D when there is not enough sunshine outside, especially in winter.

Another alternative is through supplementation with Vitamin D3. Choosing this route, however, will require some careful consultation with your doctor – you will need to get your blood tested for your Vitamin D levels first to determine exactly how much of the nutrient your body lacks and still requires. Because of the possibility of overdose, it is not advisable to go straight to taking oral Vitamin D without getting a blood test.

With a myriad of Vitamin D supplements widely available on the market, top nutrition experts like Dr. Joseph Mercola stress to choose only those that possess superior quality to help you optimize your health the most.

Vitamin D in the Form of a Convenient, Easy-to-Use Spray

One particular standout in Vitamin D supplements is a product called Sunshine Mist Vitamin D Spray, which allows you to get a dose of Vitamin D3 through an easy-to-use, spray mechanism.

Sunshine Mist Vitamin D Spray contains:

• 1000 IU of Vitamin D3 in every pre-metered dose

• Nano technology feature to allow rapid absorption of D3 into the body

• No artificial colors, flavors or preservatives

• No sugar, starch, corn, eggs, salt, dairy, wheat, soy and gluten

• No aerosol

• Natural, spearmint flavor

 
Benefits of Vitamin D Spray

The Nano technology that is present in Vitamin D3 spray makes this supplement better than a pill, tablet, capsule, gel or liquid form. It converts the D3 in a fine-mist formula that the body can start using right away, delivered straight to your tissues, cells and circulatory system.

You will be glad to know that every dose of the Sunshine Mist Vitamin D Spray supports your:

• Immune system health

• Heart health

• Cell formation and cell longevity

• Skin health

• Bone health and muscle strength

• Improved digestion and food absorption

• Healthy moods and feelings

• Weight management

 
These are just some of the many benefits of Vitamin D in spray form. Maintaining sufficient levels of Vitamin D through this natural Vitamin D supplement will help keep your body in optimal health.

Sunshine Mist Vitamin D Spray, a Handy Vitamin D Supplement

Now, you don’t have an excuse not to get your much needed Vitamin D. With Sunshine Mist Vitamin D Spray, it is possible to obtain your optimal dose of Vitamin D even when you don’t have enough time in the sun. It is a handy alternative that you can simply spray into your mouth three times, swallow and let Vitamin D transform and improve your overall health. Isn’t it a great product to have around?

Read more about natural health supplements that are beneficial for your health. Check this site for a lot of interesting articles and practical tips.

Having Gas and Bloating Troubles? Take a Natural Enzyme Supplement

Tuesday, September 22nd, 2009

Do you at times feel bloated after you eat? Do you encounter intestinal gas problems? If you do, you may be experiencing occasional abdominal discomfort, which includes stomach trouble, irregular bowel movements, constipation and other issues that deal with your digestion.

The cause of abdominal discomfort all boils down to how your body breaks down the kinds of foods you eat. If your digestive system is not healthy and strong enough to digest what you eat and extract and absorb the nutrients from food, your stomach will feel bloated. The food you eat gets stored in your stomach for a longer time than what is required and as a result, the nutrients from it are not delivered right away to your cells, which need optimal nourishment to function well.

Your Digestive System Needs Digestive Enzymes to Process Food

To help your digestive system do its job, leading nutrition expert, Dr. Joseph Mercola, believes that getting a robust supply of digestive enzymes will help you process food as it goes though your intestine. These digestive enzymes are naturally produced by your body and break down food’s macromolecules (which may include fats, proteins, vitamins, minerals, carbohydrates, and others) into smaller pieces that can be easily absorbed by your cells.

When digestive enzymes become depleted within your body due to unbalanced diet, poor eating habits and aging among other reasons, that’s when you start having problems with your digestive function.

A Topnotch, Natural Supplement for Digestive Enzymes Can Aid in Digestion

Now, to help you eliminate these indigestion troubles, Dr. Mercola’s recommendation is to use a top-quality enzyme supplement that will give your natural enzymes the boost that they need. It should have these features:

• Made from all-natural, high quality ingredients

• Contains a mixture of different types of enzymes to break down major food components (carbohydrates, fats and protein)

• Provides relief from occasional bloating, gas or stomach discomfort

• Has undergone rigorous quality control in its production

• Very potent

• Free of unnecessary additives or common allergens

 
All these characteristics are found in Digestive Enzymes, a dietary supplement, which combines powerful enzymes to help you digest your food. Each capsule of Digestive Enzymes has five major components that boost your digestive health and help you prevent any condition of abdominal discomfort, these are:

1. Bromelain –A powerful and safe natural mixture of proteolytic enzymes and supporting substances that help break down proteins.
2. Papain – A natural, plant-derived proteolytic Papaya enzyme, which digests the protein you consume.
3. Amylase – Breaks down long-chain carbohydrates or polysaccharides, which supply energy to your body.
4. Alpha Galactosidase – Works along with amylase to break down other carbohydrates. It specifically helps digest carbohydrate chains found in legumes (beans and peas) and other vegetables that may cause you to experience “gas.”
5. Ox Bile – Contains lipase enzymes that break down dietary fat.

Supplement Your Diet with Digestive Enzymes to Improve Your Digestive Health

Digestive Enzymes supplement is manufactured under high quality standards to address your digestive problems. Just take one capsule per day with your first meal and it will start soothing your digestive tract right away. Why don’t you do your tummy a favor now? Use this supplement for optimal digestive health.

If you want to read further on natural health supplements, keep reading MercolaCatalog.com for more product reviews, articles and other important information that will help you take control of your health.