Mercola Catalog

Vitamin K2: Your Essential Supplement for Heart and Bone Health

Tuesday, November 3rd, 2009

Protecting your heart and your bones is vital for good health. It keeps you away from cardiovascular and bone diseases that may cripple your body and consequently, endanger your life. Therefore, it is important that you take an extra effort to take care of your heart and bones all the time.

Natural health experts like Dr. Joseph Mercola recommend that you consider Vitamin K2 supplementation as a strategy to prevent heart disease and build strong bones.

Benefits of Vitamin K2

Vitamin K2 is a form of Vitamin K that is absolutely crucial your health. Vitamin K specifically promotes your bone and cardio health by: 

• Helping prevent arterial calcification or hardening of the arteries

• Protecting you from coronary artery disease and heart failure

• Acting as biological glue that plugs calcium into your bones, thereby enhancing bone density

• Supporting the prevention against osteoporosis, a condition characterized by a decrease in bone mass and density and is especially prevalent in older women

• Regulating calcium in the bones and arteries

 
Vitamin K2 is naturally found in dark green, leafy vegetables like spinach. Unfortunately, these foods do not contain optimal amounts of Vitamin K that your body needs.

That is why Dr. Mercola suggests that you take a high quality supplement for Vitamin K2. The particular Vitamin K2 formula that he recommends is an extract from natto, a Japanese fermented food that supplies menaquinone (MK-7), which is the highly bioavailable form of Vitamin K2.

Features of Vitamin K2 (MK-7), a Superior Bone and Heart Supplement

Vitamin K2 (MK-7) from natto is considered the best natural source of this vitamin. It has a high concentration of vitamin K and has the potential to provide several milligrams of vitamin K2 every day. Vitamin K2 (MK-7) also has the following features:

• Better absorption (10 times more) than other forms of Vitamin K

• Occurs with good bacteria, which has the ability to create probiotics in the gastrointestinal system

• Greatest fat-soluble form of Vitamin K

• Not taken from animal sources, which make the supplement suitable for vegetarians

• Certified free of GMO ingredients and manufacturing processes

• Non-toxic and very safe for you to use

Vitamin K2 (MK-7) is absorbed more quickly into the body than Vitamin K1 and works mainly outside the liver, concentrating on the bone and blood vessels.

This dietary supplement needs to be taken just once a day. Each capsule of it contains 100 micrograms which is the daily recommended dosage for vitamin K2.

Vitamin K2 for Your Healthy Heart and Bones

Now, caring for your heart and bones comes handy with a pop of Vitamin K2. If you would like to support your vascular and bone health and enjoy healthful benefits anytime and anywhere you go, then adding K2 to your diet is a wise action to consider, isn’t it?

Note that Vitamin K2 can also be used together with CardioEssentials, a natural supplement that safely and effectively promotes circulatory and heart heath.

How to Detoxify Your Body with Chlorella

Tuesday, June 23rd, 2009

Every day, you encounter toxic things in the environment. Your body gets continuously exposed to heavy metals and toxic chemicals. Impurities like these can endanger your health, which is why there is a great need for you to remove them from your body.
Detoxification, also known as detox, is the process of removing toxic substances from your body. It is when you eliminate things that your body is not supposed to have. Detoxification is a form of cleansing that can help restore you natural health.

Natural Detoxification Happens through Chlorella

Dr. Joseph Mercola, a nutrition expert, believes that body detoxification is best achieved through natural and food-based means and not through drugs, which can bring a lot of side effects. He cites the algae called Chlorella as the best natural option for helping your body to detoxify. Chlorella is a green food that contains high amounts of protein and delivers a cleansing action on your stool and other elimination channels. It distinguishes well between toxins and minerals –binding to metals and pesticides while leaving untouched the minerals and other healthy substances that your body needs.
     
Aside from eliminating toxins, the benefits of Chlorella are the following:

• Protects the liver
• Strengthens your immune system
• Helps in digestion
• Promotes clean blood
• Freshens breath
• Contains beta-carotene, a natural antioxidant

 
Since Chlorella is grown in the oceans, it has been made available in the form of supplements to make it easier for you to reap the benefits of this green food.

Chlorella Supplement Should be of Excellent Quality

When choosing a Chlorella supplement, quality is very important. The supplement should come from a source that is free from contamination. It should also be in a form that retains all the wonderful benefits of the algae.
     
Dr. Mercola recommends his very own Premium Chlorella, a supplement that is a result of his quest for an excellent Chlorella formula. Dr. Mercola’s Premium Chlorella is harvested from the pristine waters of Ishigaki Islands in southern Japan. It is from a 100% certified Japanese Chlorella that is free from any added fillers, binders or coatings. What is very unique about this supplement is that it comes in the form of broken cell wall Chlorella, which has undergone an advanced processing technique that breaks open the plant’s cell wall to make available the optimal nutrition and detoxifying capabilities of Chlorella.

Detox and Improve Your Health

Detoxification can help energize and rejuvenate your body. Dr. Mercola, thus, strongly encourages you to avail of optimal Chlorella supplement to cleanse your body, among many other health benefits.

If you want to learn more on how to naturally detoxify your body, visit Mercolacatalog.com often for more tips and information on the natural health supplements that you can avail of.