Mercola Catalog » Natural Health Supplements

How an Organic Turmeric Supplement Can Help Transform Your Health

admin — Tue, 15 Dec 2009 06:49:24 +0000

Time and time again, natural health experts like Dr. Joseph Mercola have stressed the value of eating whole, unprocessed foods to your health – they are loaded with powerful nutrients that can make your body stronger and protected against disease. In the same way, including organically grown herbs and spices to your diet is just as important as they deliver high levels of vitamins and minerals that can help boost your vitality and wellness.

Turmeric spice is one of the more important organic spices known for its myriad of health benefits. But this spice isn’t a new discovery; history reveals that it has been used way back in the olden times. People in China and India used turmeric spice thousands of years ago while Europeans used it for about 700 years.

Benefits of Turmeric Spice

Still grown in India today, turmeric spice is nourishing for the body because of cucurmin, one of its primary ingredients. Cucurmin acts as a powerful antioxidant that the body relies on to protect itself against free radicals that may damage cells and organs.

Turmeric has also long been regarded as a “skin food” in Indian and other cultures. It helps cleanse and nourish skin and promote the balance of skin flora.

Other essential health benefits* of turmeric spice include:

Boosting your immune and digestive systems

Supporting a healthy overall skeletal system

Keeping your cholesterol levels within the normal range

Promoting your heart health

Protecting your cells from stress

Helping prevent skin aging

Sustaining a healthy female reproductive system

Maintaining normal blood sugar levels

The Best Turmeric Source: 100% Organic Turmeric Supplement

To get these valuable benefits, you need to have a top quality source of turmeric. But Dr. Mercola points out that you shouldn’t simply rely on any stuff you get from the local grocery stores. “Also, the turmeric powder you buy in your store is a spice. It doesn’t necessarily come from high-quality organic herbs — and is not produced using certified organic processes, causing you to risk missing its healthful benefits,” explains the natural health expert.

Dr. Mercola’s recommendation, therefore, is to find a “high quality, 100% organic-based” turmeric supplement. So far, the only product that has earned his recommendation is Organic India’s Turmeric Formula. This natural health supplement not only promotes all the health benefits of turmeric but also comes with these great features:

Made of 100% certified organic ingredients

Contains no fillers, additives and excipients

Comes in a vegetable capsule

Produced by a certified organic manufacturer with superior organic and safe production practices

In addition, this Organic Turmeric supplement is USDA-Certified and is organically processed to preserve all the healthful benefits of the Indian spice.

If you would like to experience all the benefits that the spice has to offer, it may be a good idea to include Turmeric Formula in your daily diet. Why don’t you consider turmeric supplementation and start seeing a positive difference in your health?

* These statements have not been evaluated by the Food and Drug Administration.

Support Your Children’s Nutrition with a Top-Quality Multivitamin Supplement

admin — Tue, 27 Oct 2009 08:53:06 +0000

Your kids need proper nutrition every day. As they grow quickly before your eyes, they need a healthy diet, rich in multivitamins and minerals that will sustain their body’s fitness requirements. This will equip them with energy and vigor to face life’s exciting challenges and adventures.

Sadly, most of the kids today are not getting the right nutrition they truly need. They don’t eat as healthy and as much as we want them to be eating. They prefer processed, junk foods and soda over whole, organic meals. Some even develop an aversion to certain vitamin-fortified and energy-giving foods. Thus, they lack the nutrients that will help their mind and body working at its best.

Top-Quality Multivitamin Supplements Support the Nutrition of Your Growing Children

Because you want your kids to stay healthy, you have to look for methods to provide them appropriate nutritional support. One great way is by means of a good multivitamin supplement for children.

While there are numerous multivitamin supplements around, it is a challenge to find one that’s really best for your child’s health.

Leading natural health expert, Dr. Joseph Mercola cites a startling point: most children’s multivitamins actually contain some artificial and potentially dangerous ingredients that may be risky for your children to consume. These multivitamins are said to contain iron in the form of ferrous sulfate, too much sugar, and allergens that may do more harm than good.

Dr. Mercola, therefore, suggests that you give your children the finest quality, children’s multivitamins that are free of these harmful ingredients.

Thankfully, he spent the last two years formulating and testing a supplement that will ensure your child’s health. What Dr. Mercola finally came up with is Children’s Chewables, a new brand of natural multivitamin supplement that only meets the highest quality standards.

Chewable Multivitamin Helps Your Children Enjoy Many Health Benefits

Children’s Chewable Multivitamin is a natural health supplement derived from high-quality raw materials. Made by a manufacturer that has earned Good Manufacturing Practices (GMPs) certifications, it makes sure your children would be getting a consistently healthy and rich formula.

This multivitamin supplement helps your kids:

Obtain natural ingredients that will provide vitamin and mineral support

Get all the essential minerals and trace minerals that will promote their bone, heart and immune system health

Avoid harmful ingredients such as artificial flavors, additives, hydrogenated oils, and the like

Shun potential vitamin D overdose and iron toxicity because the supplement is free of vitamin D and iron

Minimize allergic reactions due to its no-allergen formula

Maintain minimum sugar level because it contains less than 1g of natural sugar per serving

Enhance their tissue growth and repair as the supplement comes with optimal Vitamin C levels

Improve their overall health because it contains 100% Daily Value of B complex vitamins

Strengthen their muscular systems through its natural Vitamin E content

Maximize mineral absorption because the formula makes use of a patented chelation formula

Support their immune systems and healthy vision through its natural beta carotene- Vitamin

When it comes to taste, Children’s Chewables Multivitamin uniquely comes with delicious orange-mango flavor that your kids will look forward to getting a dose each time.

With a little help of this remarkable natural multivitamin supplement, you can help your children gain proper nutrition. Now, that really shows strong support for your kids’ health, doesn’t it?

Check MercolaCatalog.com to read more product reviews on natural health supplements.

Experience the Miraculous Health Benefits of an All-Natural Whey Protein Supplement

admin — Tue, 20 Oct 2009 08:25:32 +0000

Your health is continually susceptible to challenges every day. Diet, stress level, aging, exercise and other aspects of your lifestyle all weaken your body’s immunity and performance of daily activities. Therefore, to back up your health as you face these tensions, you need a great source of protein, the amazing macronutrient that will heal and repair every part of your body back to its optimal, healthy state.

Protein is an essential macronutrient that is a vital building block of your blood, cartilage, bones, muscles, hair, and skin. Literally, each cell of your body is made up of protein.

Compared to other macronutrients like fats and carbohydrates, protein does not get stored in your body. It enhances your health by: 1. building and repairing your body’s tissues; and 2.supporting the production of hormones, enzymes and other body chemicals that are beneficial for your body.

Unfortunately, as you age and do more strenuous activities like exercise and workout, your body starts to lose its capacity to produce proteins in the form of amino acids. That’s why, you need a protein supplement that will make up for the amino acids that your body needs.

Whey Protein Supplement Provides Proteins to Help Your Body Repair and Recover Itself

High quality protein supplements are recommended by top natural health expert, Dr. Joseph Mercola. One of these includes whey protein, which contains all the essential amino acids that your body needs.

Whey protein beats other proteins in terms of quality rating, and so it is considered the complete protein. Especially when it comes from a top quality source, whey protein primarily helps:

Supply amino acids and proteins for your entire body’s optimal health

Build and restore your body’s tissues

Produce enzymes and other body chemicals

Boost your immune system health

Increase your energy

Improve your joint and muscle health, vigor, stamina and recovery

Protect your cells through its antioxidant properties

Maintain your metabolism and fat burning level

Whey protein supplements are an alternative to obtaining the nutrient from food sources. The truth is, although protein can be naturally derived from poultry, beef, egg, bean and legumes, you don’t always have steady access to these foods all the time and especially if you’re vegetarian, you probably want a substitute to the meat-based sources of protein.

Restore Your Health with a Good Whey Protein Powder Drink

Dr. Mercola suggests a premium source of whey protein – Miracle Whey Protein Powder Drink, which will help your body function at its best. This protein powder supplement is a fast and easy way of getting the right supply of high protein on a daily basis.

Miracle Whey Protein Powder Drink is a superior, natural whey protein supplement that is a result of years of research and development. It delivers various health benefits, some of which include:

Comes from all-natural grass-fed cows’ whey, which ensures that you only get the best of nature’s nutrients

Contains all critical amino acids that your body needs

Fortified with glutamic acid and chain amino acids for muscle-building and recovery

Free of pesticides, chemicals and GMO-ingredients that may cause damage to your body

Contains no sugar, alcohol or artificial sweeteners

Cold-processed to retain all the natural goodness of whey

Supports easy digestion with its MCT component

Features water-soluble fiber for supporting your healthy blood sugar levels

Gives you a feeling of satiety so to stop your craving for carbohydrates and sweets

Available in six tasty flavors: strawberry, chocolate, blueberry, banana, vanilla and peanut butter

Because it is in powder form, Miracle Whey makes it simple for you to mix and drink healthy protein wherever and whenever. What’s more – its fun, delectable flavors have no aftertaste and will definitely make it a treat for you to stay healthy all the time.

Give Yourself a Miracle, Benefit from Miracle Whey Now

So, why don’t you get yourself the Miracle Whey and start experiencing all the health benefits from a great protein source? With Miracle Whey, you will be sure that your body has ample supply of the nutrients it needs to keep your body healthy and be in the best shape possible.

If you want to learn more about natural health supplements, read through this site for more product reviews and health tips.

Having Gas and Bloating Troubles? Take a Natural Enzyme Supplement

admin — Tue, 22 Sep 2009 10:38:16 +0000

Do you at times feel bloated after you eat? Do you encounter intestinal gas problems? If you do, you may be experiencing occasional abdominal discomfort, which includes stomach trouble, irregular bowel movements, constipation and other issues that deal with your digestion.

The cause of abdominal discomfort all boils down to how your body breaks down the kinds of foods you eat. If your digestive system is not healthy and strong enough to digest what you eat and extract and absorb the nutrients from food, your stomach will feel bloated. The food you eat gets stored in your stomach for a longer time than what is required and as a result, the nutrients from it are not delivered right away to your cells, which need optimal nourishment to function well.

Your Digestive System Needs Digestive Enzymes to Process Food

To help your digestive system do its job, leading nutrition expert, Dr. Joseph Mercola, believes that getting a robust supply of digestive enzymes will help you process food as it goes though your intestine. These digestive enzymes are naturally produced by your body and break down food’s macromolecules (which may include fats, proteins, vitamins, minerals, carbohydrates, and others) into smaller pieces that can be easily absorbed by your cells.

When digestive enzymes become depleted within your body due to unbalanced diet, poor eating habits and aging among other reasons, that’s when you start having problems with your digestive function.

A Topnotch, Natural Supplement for Digestive Enzymes Can Aid in Digestion

Now, to help you eliminate these indigestion troubles, Dr. Mercola’s recommendation is to use a top-quality enzyme supplement that will give your natural enzymes the boost that they need. It should have these features:

Made from all-natural, high quality ingredients

Contains a mixture of different types of enzymes to break down major food components (carbohydrates, fats and protein)

Provides relief from occasional bloating, gas or stomach discomfort

Has undergone rigorous quality control in its production

Very potent

Free of unnecessary additives or common allergens

All these characteristics are found in Digestive Enzymes, a dietary supplement, which combines powerful enzymes to help you digest your food. Each capsule of Digestive Enzymes has five major components that boost your digestive health and help you prevent any condition of abdominal discomfort, these are:

1. Bromelain –A powerful and safe natural mixture of proteolytic enzymes and supporting substances that help break down proteins.
2. Papain – A natural, plant-derived proteolytic Papaya enzyme, which digests the protein you consume.
3. Amylase – Breaks down long-chain carbohydrates or polysaccharides, which supply energy to your body.
4. Alpha Galactosidase – Works along with amylase to break down other carbohydrates. It specifically helps digest carbohydrate chains found in legumes (beans and peas) and other vegetables that may cause you to experience “gas.”
5. Ox Bile – Contains lipase enzymes that break down dietary fat.

Supplement Your Diet with Digestive Enzymes to Improve Your Digestive Health

Digestive Enzymes supplement is manufactured under high quality standards to address your digestive problems. Just take one capsule per day with your first meal and it will start soothing your digestive tract right away. Why don’t you do your tummy a favor now? Use this supplement for optimal digestive health.

If you want to read further on natural health supplements, keep reading MercolaCatalog.com for more product reviews, articles and other important information that will help you take control of your health.

Energize Your Body through a Natural, Vegetable Protein Supplement

admin — Tue, 15 Sep 2009 10:26:29 +0000

Anyone with a hectic lifestyle surely needs energy every second of the day. If you’re that kind of person, turning to energy bars or drinks and other sugary treats seems to be a tempting and easy solution. But do you know that these products don’t offer you high quality energy boost you need? Instead, what your body requires is a nutrient-rich, all-natural source of energy – 100% Pure Pea Protein.

This dietary supplement, 100% Pure Pea Protein, will help you get loads of energy to keep your body active all day. Unlike other protein supplements that are derived from animal-based sources, it is made from a nutritious yellow pea protein called Pisum sativum, an environment-friendly, vegetable source that has been known to bring health benefits for centuries.

If you’re vegetarian or don’t like animal-based products, leading nutrition expert, Dr. Joseph Mercola, recommends this product as a good alternative.

What Are the Health Benefits of This Natural Protein Source?

100% Pure Pea Protein features the following characteristics:

Easy to digest; gentle on your stomach

Easily absorbed by the body

Comes with a pleasant, neutral taste

Allergen-free

Non-GM (Not genetically modified) protein form

No artificial flavors

What is remarkable about this natural protein powder supplement is that it makes you feel full after eating. This unique feature could help in managing your weight because you won’t feel the need to eat more every time.

100% Pure Pea Protein is also very ideal for people who are always on the go. It is quick and easy to mix – you don’t have to skip breakfast again and miss out on the nutrients you need when you are in a hurry.

This High Quality Protein Supplement Is Beneficial for Those Who Exercise

100% Pure Pea Protein is also very nutritious. It contains Nutralys pea protein, a good source of essential amino acids.

Essential amino acids like lysine, leucine, isoleucine, valine, arginine, and glutamine are especially healthful before, during and after exercise or workout. They help:

Give you pre-workout energy boost

Increase your strength

Build your muscles

Enhance bone health

Support energy metabolism, which helps you maintain muscle tissue during exercise

Promote a healthy heart

Restore your nitrogen balance after an intense workout session

Aid in post-workout muscle recovery

Your health will no doubt improve a lot from all the revitalizing effects of 100% Pure Pea Protein.

Take it daily along with regular exercise and you will feel stronger and full of life.

So, why wait? Supplement your diet with 100% Pure Pea Protein and start getting all the wonderful benefits from this high quality protein mix.

Do you want to read further on natural health supplements? Check MercolaCatalog.com for more product reviews and tips.

Get Your Needed Omega-3 Fatty Acids from Salmon Oil

admin — Tue, 08 Sep 2009 10:55:55 +0000

In these days of economic stress, heart health and low immunity are high on the list of people’s bodily concerns. It is for this reason that you should do all you can to take care of these aspects of your health. The simplest way to do this is to boost your intake of omega-3 fatty acids – powerful nutrients that are crucial to your total wellness.

What are the Benefits of Omega 3s?

Leading nutrition expert, Dr. Joseph Mercola, who has studied the science of omega-3s for years, stresses the importance of increasing the consumption of these nutrients in your diet. He believes that omega-3 essential fatty acids help you gain benefits such as:

Supporting your cardiovascular system

Boosting your immune system

Promoting your brain health

Enhancing your eye function

Strengthening your protection against a variety of diseases

Helping you have a healthy frame of mind

Look for a High-Quality Omega-3 Supplement

Good sources of essential fatty acids are high quality fish oil and krill oil. Between the two, however, krill oil is the better source as fish oil can be very perishable and may lack the antioxidant content that your body requires.
But the reality is that not everybody prefers using krill oil. Some people who have shellfish allergies still favor fish oil as their source of omega-3s.

Understanding such concerns, Dr. Mercola, sought for a product that will give those who prefer fish oil a healthy and high quality option. Through a strict and rigorous selection process, he found that fish oil made from 100% Salmon gives you high amounts of omega-3 essential fatty acids.

Salmon Oil Is a Rich Source of Omega-3 Fats

The Salmon Oil formula, a pure, natural fish oil supplement, features a high concentration of omega-3 fats, including EPA and DHA that can help:

Protect your immune system from free radicals
Boost your heart health
Support your brain and nervous system
Increase your energy level
Promote your healthy vision
Aid in supporting healthy birthing in women
Enhance your memory function
Reduce the signs of normal aging
Give you a positive mood

Salmon oil is different from other regular fish oil supplements with weak antioxidant properties. Its powerful blend of rosemary, ascorbyl palmitate (Vitamin C), natural tocopherols (Vitamin E), and astaxanthin brings extra antioxidant protection that will help you reduce or eliminate the damage caused by free radicals.

It’s up to You if You Want to Use Krill Oil or Fish Oil

Optimize your health now by including omega-3 fats in your diet. It does not matter whether you use krill oil or fish oil as long as you use a high quality supplement.

If you prefer fish oil, however, your excellent source of it is Salmon Oil. The Omega-3 and antioxidant benefits of Salmon Oil make it a good choice for taking care of your heart and improving your overall health.

Do you want to read more about boosting your health through natural health supplements? Visit MercolaCatalog.com for other articles and product reviews.

What a Probiotic Supplement Can Do for Your Digestive Health

admin — Tue, 01 Sep 2009 11:18:14 +0000

Not all bacteria are bad for your health. In fact, there are microflora, also known as good bacteria, which provide support to your digestive system.

These good bacteria keep your digestive system working at its best. Now isn’t that great news?

You’ll also be surprised to know that these good bacteria also help boost the health of your immune system. How does this happen? Well, based on studies, 80% of a person’s immune system actually lives within the digestive tract. That is why, you should see to it that you your digestive processes are well cared for.

Good Bacteria Supports Your Digestive and Immune Systems

To sustain your digestive health and protection from diseases, you should get a high quality source of good bacteria. The New and Improved Complete Probiotics is a probiotic supplement that will help your body meet this particular need.

Recommended by leading nutrition expert Dr. Joseph Mercola, the New and Improved Complete Probiotics is a natural supplement that brings two beneficial bacteria, Lactobacillus and Bifidobacterium, into your digestive system. It also nourishes and supports multiple strains of good bacteria so they can survive and function well in your gut.

The New and Improved Complete Probiotics Supplement Gives You Various Health Benefits

This probiotic product benefits you by:

Containing 66 billion good bacteria in every capsule
Bringing you 10 multiple strains of beneficial bacteria, making it a complete probiotic formula
Supporting the optimal function of your digestive system
Making use of the NutraFlora component to help bacteria settle and grown in your digestive tract
Boosting the health of your immune system
Breaking down and removing toxins
Maintaining normal blood pressure levels
Aiding the production of B vitamins like folic acid, biotin and vitamin K
Helping your mineral absorption

This Probiotic Supplement Also Helps in Weight Control

There’s another reason why more and more people are including probiotics in their daily diet. You should know that a healthy digestive system is good for those who keep a close watch on their weight. This complete probiotics supplement helps reduce fat, so you can keep your body slim and looking good every time. It is actually very useful for pregnant moms or for those who recently just gave birth as the product can help them lose the extra pounds that they have gained during pregnancy.

A Healthy Digestive System Leads to Overall Optimal Health

Does your digestion matter a lot to you? Then, now is the time to take action. Use the New and Improved Complete Probiotics dietary supplement to make your digestive system healthy and happy. With all the many other benefits that you can get from this product, you will surely begin feeling its positive effects to your overall health once you begin taking it.

Make caring for your health a regular habit. Keep reading Mercolacatalog.com for natural health articles and product reviews that you should know about.

Give Way to a Healthy Heart, Take Cardio Essentials

admin — Tue, 25 Aug 2009 05:39:36 +0000

Heart disease is one of the leading causes of death in the US and in other parts of the world. Men and women from all walks of life, including you, are at risk of heart disease. But you can help avoid this risk by keeping your heart healthy at all times.

For years, heart supplements have promised support for your cardio health. These products are made from unnatural sources. Due to a number of side effects that they may cause, these supplements may give you more risks than the benefits you actually get.

Dr. Joseph Mercola, a top natural health expert, believes that natural heart supplements are safer and more effective alternatives to promote your heart health. He recommends taking Cardio Essentials, a natural dietary supplement that supports a healthy cardiovascular system.
Cardio Essentials’ Unique Nattokinase Component and Its Benefits

What sets Cardio Essentials apart from other products is that it contains a powerful enzyme called Nattokinase, which has long been successful in supporting circulatory health.

Aside from its significant role in cardiovascular health, Nattokinase, an enzyme extracted from a Japanese food called Natto, delivers many other health benefits, such as in:

Helping your circulation
Complementing the body’s natural blood-clotting processes
Strengthening your bones
Supporting your vision
Enhancing your memory
Boosting your energy by delivering more oxygen
Providing relief and comfort to your stressed joints
Making available other nutrients and supplements

Remarkably, Nattokinase has been used safely for over 20 years. It has not been known to cause any negative side effects and has not been shown to have allergen history.

Further Advantages of Cardio Essentials Heart Supplement

Cardio Essentials provides more Nattokinase than other products. Specifically, it has 55 mg of Natto extract – this is equivalent to 1,100 fibrinolytic units per capsule, while others only have a maximum of 50 mg of it or 1,000 fibrinolytic units per capsule.

This natural heart supplement also offers other advantages:

Comes in capsule form so you can carry it anywhere you go
Delivers effects that may last from 4 to 8 hours
Occurs naturally
Certified not to contain genetically modified organisms (GMOs)
Tested stable in the gastrointestinal tract
Very convenient as it can be taken orally – 2 capsules only per day while other products require up to 9 capsules per day to be effective
Costs reasonably cheap

Combine Cardio Essentials with your regular exercise, healthy diet and sufficient rest to achieve the best results.

A Healthy Heart Helps You Have a Full Life

With Cardio Essentials, you can have a healthy heart and when you have that, you will start feeling and living better. Why? It’s because a robust heart will give you the energy and the vigor to live through life. It will allow you to enjoy a more fit and active lifestyle, away from the risk of getting diseases.

If you want to live healthy, why don’t you start taking care of your heart today?

Read more information on how to care for your health. Keep checking Mercolacatalog.com for related articles and product reviews.

Natural Weight Loss Is the Way to Go

admin — Tue, 18 Aug 2009 02:55:27 +0000

Everyone wants to lose weight to have a more fit and attractive body. But with the countless weight loss products everywhere, how could you find the best one of all? Leading nutrition expert, Dr. Joseph Mercola, has made the search easier for you. He recommends a natural and healthy solution – BioTHIN.

BioTHIN is a weight loss dietary supplement made from natural botanicals. It aids your body achieve its optimal weight by supporting normal weight loss and maintenance functions.

Get the Benefits from BioTHIN

This BioTHIN natural weight loss supplement is healthy for you. It helps:

Accelerate your metabolism

Reduce the time that fatty foods are stored in your digestive tract

Boost your health with vitamins, minerals and antioxidants

Control your appetite so that you don’t get easily attracted to binge eating

Enhance your feeling of satiety or having a full stomach

Make you feel and look slimmer in just a few weeks of use

Unlike other weight loss supplements that will make you jumpy and easily weary, BioTHIN is especially formulated to give you energy while losing weight. It delivers no disruptive or jittery side effects.

Natural Botanicals Give You Sound Nutrition

BioTHIN contains fucoxanthin, a natural pigment from plants and algae, that speeds up your metabolism without disrupting your normal lifestyle. Fucoxanthin acts as a powerful antioxidant that protects your cells from free radical damage. It also provides support for your cardiovascular health, liver functions, and optimal cholesterol levels.

This natural supplement also comes with high quality Hoodia, an African plant that suppresses one’s appetite. This component in BioTHIN eliminates your food cravings and allows you to make healthier food choices to help your body be in great shape.

Other natural ingredients of BioTHIN are pomegranate extract, ginger root, cayenne, garcinia cambogia and apple cider vinegar, which all improve your cardiovascular health and digestion.

Biothin

Healthy Weight Loss Is the Best Option

Never compromise your health when losing weight. Together with a balanced diet, regular exercise and enough sleep, BioTHIN will help you get great results. You will shred off those extra pounds while taking care of your health.

Find out more about natural health supplements. Check MercolaCatalog.com for related product reviews and articles.

Enjoy Vitamin E Benefits from a Natural Supplement

admin — Tue, 14 Jul 2009 03:38:33 +0000

Undoubtedly, one of the most in demand and widely advertised supplements today is Vitamin E, a family of compounds known for its powerful antioxidant properties. Vitamin E comes in various forms, including tocopherols that care for and protect your body’s cell membranes and help your brain to function well, among many other health benefits.

Improve Your Health through Vitamin E

Of all the eight compounds of Vitamin E, two are most notable for its important roles in your health: Alpha tocopherol, which is found most abundantly in the body and supports reproduction; and Gamma tocopherol, which protects against nitrogen-based free radicals that promote aging and get in the way of optimal health.

Aside from being an antioxidant, Vitamin E also improves your health through:

Brain support
Prostate and breast health support
Heart and respiratory health
Maintenance of normal PMS symptoms
Better circulation
Relief for hot flashes in menopausal women
Prevention of asthma and allergies
Treatment of Menstrual Pain

Your Body Needs High Levels of Vitamin E

Researchers like Dr. Evan Shute, who studied about Vitamin E, believe that your body requires more than 30 IU of US Daily Value of vitamin E daily. He estimates that the average daily intake of vitamin E should be: 400 IU for healthy females and 600 IU for healthy males.

Unfortunately, sufficient levels of vitamin E are not always present in your diet especially if you’re a person who keeps a very busy schedule. For sure, your food choices don’t always contain high levels of this nutrient. As a solution, Vitamin E supplementation has become an increasingly popular way of getting that optimal level of Vitamin E.

The Ideal Supplement of Choice Is Natural Vitamin E

In choosing a Vitamin E supplement, renowned nutrition expert Dr. Joseph Mercola advises that you take natural vitamin E supplements instead of the synthetic ones. This is because a study suggested that the body retains natural vitamin E many times longer than synthetic vitamin E.

Dr. Mercola’s recommendation is his very own, Mercola Vitamin E Mixed Tocopherols, a guaranteed 100% natural supplement for Vitamin E. It is an exclusive formula of four pure tocopherols – d alpha, beta, delta and substantial gamma – that works twice as active as synthetic Vitamin E does. Mercola Vitamin E Mixed Tocopherols give you 400 IU of Vitamin E and provide you with all the antioxidant benefits that come from Vitamin E.

To learn more about Vitamin E and its related natural health supplements, visit this site for information and product reviews.