In a Eurekalert report, Sam Shuster, a consultant dermatologist at Norfolk and Norwich University Hospital, argues that sun exposure is NOT the major cause of malignant melanoma.

Malignant melanoma, a very aggressive, dangerous, and rare form of skin cancer, is said to be related more to ethnicity. In 75% of cases, it occurs on relatively unexposed skin, such as on the feet of Africans.

Malignant melanoma occurrence actually decreases with greater sun exposure. It can be increased, on the other hand, by use of sunscreens.

Evidence shows that the reported increase in malignant melanoma incidence is due to the incorrect classification of benign nevi as malignant melanoma. This explains why the mortality rate has changed little despite the supposed “great” increase in malignant melanoma incidence.

Dr. Mercola: The Sun Has Been Unfairly Demonized!

“Many people are convinced that it is necessary to avoid the sun to decrease their risk of cancer, when the opposite is actually true,” says Dr. Joseph Mercola, founder of Mercola.com, the world’s most visited natural health website.

Dr. Mercola asserts that the benefits of moderate sun exposure FAR outweigh its risks!

People who live in sunnier, southern latitudes, for instance, have higher vitamin D levels as a result of their increased sun exposure. They are less likely to die from any type of cancer than those in northern latitudes.

Optimal vitamin D levels have been shown to help prevent as many as 16 types of cancer, including lung, breast, ovarian, pancreatic, colon, and prostate cancers. This isn’t just another slight impact; vitamin D can cut cancer risk as much as 60%!

How Vitamin D Works Against Cancer

The protective effects of vitamin D against cancer work in various ways, including:

• Increasing the self-destruction of mutated cells that, if allowed to replicate, could lead to cancer
• Reducing the spread and reproduction of cancer cells
• Causing cells to become differentiated
• Reducing the growth of new blood vessels from pre-existing ones, a step in the transition of dormant tumors turning cancerous

Previous studies, in fact, have found that lack of sunshine and the resulting vitamin D deficiency cause one million deaths a year.

Contrary to false claims, the sun brings greater benefits for your general health. But when it is nearly impossible for you to obtain adequate sunlight exposure, vitamin D supplementation is your next option. To give you an idea of age-appropriate dosage, get your vitamin D dose recommendations from Dr. Mercola.

Just make sure to get your blood tested when taking a vitamin d supplement. Overdose doesn’t happen when vitamin D is obtained from sunlight, but is possible during supplementation.

Among the two vitamin D tests – 1,25(OH)D and 25(OH)D – the 25(OH)D is a more accurate indicator of vitamin D status and overall health. A trusted name in 25(OH)D testing is DiaSorin. They are FDA approved and are used in most clinical vitamin D studies.

Related links:
Sunscreens May Not Prevent Melanoma
How Vitamin D Protects Your Heart

• High blood lipid levels
• Arteriosclerosis
• Heart attack and stroke

EGCG also provides protection against Alzheimer’s disease and cerebral thrombus.

How to Select a High Quality Green Tea

Not all green teas are healthy, according to Dr. Mercola. Many green tea products on the market have been oxidized, and are not as potent as you would expect.

To get the highest quality of green tea, check its purity. Make sure that your green tea is not contaminated with high levels of fluoride, lead, and aluminum that can be present in low-grade green teas.

Second, check the color of the tea. An obvious indication that your tea has been oxidized is if it appears brown.

Dr. Mercola recommends that you drink tea that has a vibrant, bright green appearance, like that of Matcha Green Tea.

Matcha is said to be the least processed green tea variety because the leaves are ground into powder form. It is loaded with powerful antioxidants that shield your body against free radicals, among other benefits.

 
Related Links:

Green Tea Protects Against Heart Disease
Three Cups of Tea a Day Slashes Your Breast Cancer Risk

 

• Trans Fat – Can clog your arteries.
• Artificial Sweeteners – Have been associated with migraine headaches and weight gain.
• High Fructose Corn Syrup (HFCS) – Can elevate your blood sugar to dangerous levels and lead to weight gain and insulin resistance.
• Milk or milk byproducts – Can decrease absorption of antioxidants found in chocolate.
• Soy Proteins – Weaken your immune system and may cause digestive stress.
• Preservatives and stabilizers – Artificial ingredients increase your risk of diseases.
• Monosodium Glutamate (MSG) – Over-excites cells to the point of destruction.

With the many chocolate brands in the market, it is important to carefully choose a product that does not contain any of these harmful ingredients.

Dark Chocolate for Your Natural Health

Fortunately, finding healthy chocolate is no longer impossible. Dark chocolate contains trans-resveratrol, a potent antioxidant that helps your body neutralize free radicals and protects your nervous system.

Dark chocolate contains cacao, which supports your health by:

• Helping improve blood flow in your arteries
• Helping your cholesterol levels stay in the normal range
• Promoting your brain health
• Decreasing your C-reactive protein levels for enhanced heart protection
• Sustaining your glucose metabolism

In order to take full advantage of these health benefits, Dr. Mercola suggests you only consume organic dark chocolate. USDA-certified organic dark chocolate, in particular, is carefully manufactured from all-natural, wholesome ingredients.

Fair Trade certification also helps ensure your chocolate uses only pure ingredients and is manufactured using environmentally sustainable practices.

Isn’t it great that you can actually give in to those chocolate cravings and still keep your body in optimal health?

Related Links:
Artificial Sweeteners — More Dangerous than You Ever Imagined
Why You MUST Stay Away From Processed Chocolate
 

• Organic dark chocolate
• Organic cassava flour
• Organic raw chia seeds
• Organic cacao powder
• Organic unsweetened coconut

 
This natural energy bar contains lower sugar content than other bars in the market. It is truly a healthy way of eating chocolate without the guilt. Grab a bite of this super food, New and Improved Organic Cocoa, when it becomes available on Mercola.com this March 2010.


Related Links:
Nutrition Bar Labels Often Misleading
Energy Bars Not Your Best Option for Weight Loss

But compared to most multivitamins that are sold in the market, Dr. Mercola’s Whole Food Multivitamin is unique in the sense that it is 100% natural, which allows for better body absorption.

This whole food supplement helps you:

• Get that energy and stamina boost*

• Improve your overall immune system health*

• Protect against signs of aging*

• Supply your body with coenzyme vitamins that allow for easy absorption*

• Promote your body’s natural absorption and digestion with the help of chelated minerals*

Whole Food Supplement for People on the Go

This natural health supplement is perfect for those who have hectic lifestyles. It comes in vegetarian capsule form that is easy to carry anywhere. Instead of relying on processed or fast foods that are widely available around you, you can now switch to this healthful alternative more conveniently.

Despite its compactness, this multivitamin pill comes loaded with nutrients you get from eating whole foods. How? It is made free from binders, heat or pressure to guarantee that the wholesome nutrients are retained in the capsule.

Don’t let your busy schedules prevent you from getting the best, all-natural, nutritious foods in life. Enrich your regular diet with Whole Food Multivitamin for optimal health support.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Related Links:

Real or Synthetic: The Truth behind Whole-Food Supplements
Who Needs Vitamins?

• Normal blood sugar levels

• Cholesterol and blood lipid health

• Focus or concentration and memory

• Nervous system function

• Quality and health of your skin

These are just some of the many benefits of this krill oil supplement. Other features that make it good for health are its natural, pollution-free ingredients, better absorption ability than fish oil, and its long-lasting stability, which prevents it from easily oxidizing inside your body.

So what are you waiting for? Simply take two capliques of New and Improved Krill Oil with your first meal per day and start taking care of your heart. You will also begin feeling other health-enhancing benefits when you include this omega-3 supplement in your regular diet.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

• Protection and promotion of a healthy digestive tract

• Aid for the survival of good bacteria (through the NutraFlora component)

• Replenishment and nourishment of good bacteria

• Critical support for your immune system

• Help in the breakdown and elimination of harmful toxins

• Maintenance of normal blood pressure levels

• Increased resistance against disease

• Boost for the production of B vitamins like folic acid, biotin and vitamin K

• Support for mineral absorption

• Production of lactic acid to sustain your colon’s pH balance and digestive processes

• Promotion of your oral health

 
Keep your digestive health in check. Visit Mercolacatalog.com for natural health articles and product reviews that you should know about.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

• Helps normalize your bowel movement

• Relieves occasional elimination issues

• Tones and supports your intestinal walls

• Alleviates gas and cramping

• Eases your abdominal discomfort and acidity

• Soothes your intestinal tissues

• Enhances your overall bowel system function

 
Gain from Organic Ingredients that Promote a Healthy Colon

Bowelcare Plus is 100% natural. It combines 7 organic ingredients in one herbal formula:

• Amalaki fruit – rejuvenates and energizes your body.

• Bel leaves – provide soothing relief to your abdomen

• Haritaki fruit – eliminates potential toxins and nourishes your body tissues

• Vibhitaki fruit – balances gastro-intestinal (GI) elimination and takes care of your hair

• Chandrashoor seeds – lubricate the bowel

• Isabgol husk – supports normal elimination and regular GI transit

• Vegetable cellulose – a gluten-free capsule that is safe for vegans and vegetarians.

 
For a total intestinal cleansing program, Dr. Mercola suggests that you use Bowelcare Plus with New Start, a period cleansing regimen for your colon. Made of natural ingredients, New Start is a 3-step system that effectively refines, reduces and releases toxins from your body. In addition, Dr. Mercola recommends that you add Complete Probiotics, a natural supplement for digestive health support. Using all these three products will help you improve the functions of your entire system.

Why don’t you give yourself a cleansing boost right now? Take Bowelcare Plus and free your body from impurities that may be bringing your health down.

If you want to find out more information about natural health supplements, check the articles posted here.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Why Prostaglandins Are Essential for Optimal Health

Health experts like Dr. Joseph Mercola say that prostaglandins support women’s health in many ways:

• Controlling your hormonal and digestive juice secretions

• Regulating blood pressure levels

• Transporting calcium and other substances in and out of cells

• Controlling fertility processes

• Boosting your body’s immunity

Given the many benefits of prostaglandins, it is vital that you look for a way to sustain them in your system.

Krill Oil and Other Strategies for Giving Your Prostaglandins a Boost

There are several ways of increasing your body’s prostaglandins. Adjusting your diet by limiting your intake of sugars and grains, getting adequate sleep, and eating a lot of vegetables are just some of the things that you can do to improve prostaglandin production.

Apart from these strategies, Dr. Mercola recommends optimizing your Omega-3 fats, essential nutrients that can help improve your joint health and heart health, among many other benefits.

Omega-3 fats can be found in pure krill oil. And in case you’re wondering if there’s a krill oil specifically formulated for women, well there is! Dr. Mercola recommends using Krill Oil for Women with Evening Primrose Oil, which is specifically created to enhance the female body’s prostaglandin production.

What is unique about this supplement is that it contains Evening Primrose, a North American wildflower, has small dark seeds that produce an oil rich in essential fatty acids such as EFA and GLA, which is responsible for helping cell membranes carry out their important functions and promotes the normal growth of all the nerves, muscles, organs and cells all over the body. Scientific studies show that evening primrose oil (EPO) has one of the highest concentrations of GLA.

The addition of evening primrose oil in Krill oil supports your vitality in several ways:

• Relief of normal PMS symptoms

• Reduce breast tenderness

• Support healthy moods

• Skin and hair health support

• Healthy transmission of nerve impulses

• Regulation of optimal metabolic levels

• Promote healthy blood pressure levels

• Boost calcium absorption, making your bones stronger

Krill Oil for Women also contains antioxidants that help protect your body against diseases.

If you’re somebody who’s seeking optimal health, then Krill Oil supplementation is something to consider. By using this product, you can enjoy the health benefits of a product that’s truly fine tuned to the body and the special fitness needs of a woman.

• Drinking lots of water every day

• Urinating when necessary

• Thoroughly cleansing your genital area before sexual intercourse

• Taking showers rather than tub baths

• Staying away from using feminine hygiene sprays, which may induce irritation to your urethra

 
Meanwhile, when it comes to diet, you should have one that can provide support for your urinary tract health. Dr. Mercola recommends taking New and Improved D-Mannose, a natural supplement that can help you achieve just that.

What Are the Benefits of D-Mannose?

D-Mannose is the active ingredient in cranberry juice, which is found to promote a healthy floral environment based on some studies. Compared to the actual cranberry juice, which is rich with fructose or simple sugar that puts your health at risk, New and Improved D-Mannose eliminates this sugar-related concern to give you a more effective alternative.

This nutritional supplement acts quickly in your system and helps:

• Promote the health of your urinary tract

• Nurture your healthy microflora and does not have an effect on your “friendly” bacteria

• Provide you with 100% D-Mannose, a naturally occurring healthy sugar, which boosts your body’s protection

• Sustain your normal blood sugar levels

• Deliver an all-natural, safe, non-toxic, and non-GMO product that is beneficial for your overall health

 
With all these wonderful benefits, New and Improved D-Mannose is no wonder your key towards urinary tract health. It not only helps you prevent urinary tract infection, but also support your kidney and bladder health. Now, isn’t that amazing? Why don’t you consider using D-Mannose today and experience the natural health benefits of this dietary supplement?