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	<title>Mercola Catalog &#187; Vitamins</title>
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	<description>Information on Health Products Recommended by Dr. Mercola</description>
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		<title>Vitamin D a Day Comes Easy in a Spray</title>
		<link>http://www.mercolacatalog.com/natural-health-products/vitamin-d-a-day-comes-easy-in-a-spray/</link>
		<comments>http://www.mercolacatalog.com/natural-health-products/vitamin-d-a-day-comes-easy-in-a-spray/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 09:35:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[benefits of vitamin D spray]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[dr. joseph mercola]]></category>
		<category><![CDATA[getting vitamin D]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[levels of vitamin D]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[Natural Health Supplements]]></category>
		<category><![CDATA[natural Vitamin D supplement]]></category>
		<category><![CDATA[optimal health]]></category>
		<category><![CDATA[oral vitamin D]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[safe tanning bed]]></category>
		<category><![CDATA[sunshine mist vitamin d spray]]></category>
		<category><![CDATA[tanning]]></category>
		<category><![CDATA[tanning system]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin d levels]]></category>
		<category><![CDATA[vitamin D spray]]></category>
		<category><![CDATA[vitamin D supplements]]></category>
		<category><![CDATA[vitamin d3]]></category>

		<guid isPermaLink="false">http://www.mercolacatalog.com/?p=675</guid>
		<description><![CDATA[Vitamin D, a powerful nutrient that is produced by your skin’s exposure to sunlight, has long been known for promoting your bone health for many, many years. More amazingly, it has also been discovered to reduce your risk of multiple sclerosis, diabetes, cancer, high blood pressure, osteoporosis and many types of diseases. The easiest and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-680" title="Vitamin D" src="http://www.mercolacatalog.com/wp-content/uploads/2009/09/istock_000008502397xsmall-1-300x199.jpg" alt="Vitamin D" width="300" height="199" />Vitamin D, a powerful nutrient that is produced by your skin’s exposure to sunlight, has long been known for promoting your bone health for many, many years. More amazingly, it has also been discovered to reduce your risk of multiple sclerosis, diabetes, cancer, high blood pressure, osteoporosis and many types of diseases.<br />
<br />
The easiest and inexpensive way of getting your daily dose of Vitamin D is through a little bit of sunshine. People who spend at least 10 to 15 minutes in the sun every day have good chances of obtaining healthy levels of <a href="http://articles.mercola.com/sites/articles/archive/2002/02/23/vitamin-d-deficiency-part-one.aspx" target="_blank"><strong>Vitamin D</strong></a>.<br />
<br />
But if you are like most Americans who work indoors all day and don’t have the luxury of time to do some tanning here and there, don’t worry because there are other methods you can take.<br />
<br />
<strong>Alternative Ways of Getting Vitamin D</strong><br />
<br />
One option that is available is through the help of a safe tanning bed with UV-B rays. A tanning system that contains these rays can help your body generate Vitamin D upon skin exposure. It is also a practical way of getting Vitamin D when there is not enough sunshine outside, especially in winter.<br />
<br />
Another alternative is through supplementation with Vitamin D3. Choosing this route, however, will require some careful consultation with your doctor – you will need to get your blood tested for your <a href="http://articles.mercola.com/sites/articles/archive/2002/02/23/vitamin-d-deficiency-part-one.aspx" target="_blank"><strong>Vitamin D levels</strong></a> first to determine exactly how much of the nutrient your body lacks and still requires. Because of the possibility of overdose, it is not advisable to go straight to taking oral Vitamin D without getting a blood test.<br />
<br />
With a myriad of Vitamin D supplements widely available on the market, top nutrition experts like <strong>Dr. Joseph Mercola</strong> stress to choose only those that possess superior quality to help you optimize your health the most.<br />
<br />
<strong>Vitamin D in the Form of a Convenient, Easy-to-Use Spray</strong><br />
<br />
One particular standout in Vitamin D supplements is a product called <a href="http://products.mercola.com/vitamin-d-spray/" target="_blank"><strong>Sunshine Mist Vitamin D Spray</strong></a>, which allows you to get a dose of Vitamin D3 through an easy-to-use, spray mechanism.<br />
<br />
Sunshine Mist Vitamin D Spray contains:</p>
<ul>
<li>1000 IU of Vitamin D3 in every pre-metered dose</li>
</ul>
<ul>
<li> Nano technology feature to allow rapid absorption of D3 into the body</li>
</ul>
<ul>
<li> No artificial colors, flavors or preservatives</li>
</ul>
<ul>
<li> No sugar, starch, corn, eggs, salt, dairy, wheat, soy and gluten</li>
</ul>
<ul>
<li> No aerosol</li>
</ul>
<ul>
<li> Natural, spearmint flavor</li>
</ul>
<p>&nbsp;<br />
<strong>Benefits of Vitamin D Spray</strong><br />
<br />
The Nano technology that is present in Vitamin D3 spray makes this supplement better than a pill, tablet, capsule, gel or liquid form. It converts the D3 in a fine-mist formula that the body can start using right away, delivered straight to your tissues, cells and circulatory system.<br />
<br />
You will be glad to know that every dose of the Sunshine Mist Vitamin D Spray supports your:</p>
<ul>
<li>Immune system health</li>
</ul>
<ul>
<li> Heart health</li>
</ul>
<ul>
<li> Cell formation and cell longevity</li>
</ul>
<ul>
<li> Skin health</li>
</ul>
<ul>
<li> Bone health and muscle strength</li>
</ul>
<ul>
<li> Improved digestion and food absorption</li>
</ul>
<ul>
<li> Healthy moods and feelings</li>
</ul>
<ul>
<li> Weight management</li>
</ul>
<p>&nbsp;<br />
These are just some of the many benefits of Vitamin D in spray form. Maintaining sufficient levels of Vitamin D through this natural Vitamin D supplement will help keep your body in optimal health.<br />
<br />
<strong>Sunshine Mist Vitamin D Spray, a Handy Vitamin D Supplement</strong><br />
<br />
Now, you don’t have an excuse not to get your much needed Vitamin D. With Sunshine Mist Vitamin D Spray, it is possible to obtain your optimal dose of Vitamin D even when you don’t have enough time in the sun. It is a handy alternative that you can simply spray into your mouth three times, swallow and let Vitamin D transform and improve your overall health. Isn’t it a great product to have around?<br />
<br />
<em>Read more about natural health supplements that are beneficial for your health. Check this site for a lot of interesting articles and practical tips.</em></p>
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		<item>
		<title>Feeling Tired? Vitamin B12 Is For You</title>
		<link>http://www.mercolacatalog.com/natural-health-products/feeling-tired-vitamin-b12-is-for-you/</link>
		<comments>http://www.mercolacatalog.com/natural-health-products/feeling-tired-vitamin-b12-is-for-you/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 09:48:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[benefits of vitamin b12]]></category>
		<category><![CDATA[dr. joseph mercola]]></category>
		<category><![CDATA[national institute of health]]></category>
		<category><![CDATA[natural health products]]></category>
		<category><![CDATA[natural supplements]]></category>
		<category><![CDATA[natural vitamin b12 supplement]]></category>
		<category><![CDATA[vitamin b12 deficiency]]></category>
		<category><![CDATA[Vitamin B12 Energy Booster Spray]]></category>
		<category><![CDATA[vitamin b12 supplementation]]></category>

		<guid isPermaLink="false">http://www.mercolacatalog.com/?p=418</guid>
		<description><![CDATA[Do you often find yourself feeling exhausted? Do you always lack the energy to get through the day? Most likely, you are suffering from vitamin B12 deficiency. Vitamin B12 is the nutrient needed to keep you staying active and full of life. Also called the “energy vitamin,” vitamin B12 is naturally found in foods that [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-446" title="tired-man1" src="http://www.mercolacatalog.com/wp-content/uploads/2009/08/tired-man1.jpg" alt="tired-man1" width="187" height="252" />Do you often find yourself feeling exhausted? Do you always lack the energy to get through the day? Most likely, you are suffering from vitamin B12 deficiency. <strong>Vitamin B12</strong> is the nutrient needed to keep you staying active and full of life.<br />
<br />
Also called the “energy vitamin,” vitamin B12 is naturally found in foods that come from animals. The National Institute of Health (NIH) Dietary Fact Sheet lists down meat and poultry as two of the food sources of vitamin B12, a deficiency of which can cause you to become more nervous and weak and have less than optimal eye and mental functions.<br />
<br />
<strong>The Benefits of Vitamin B12</strong><br />
<br />
Vitamin B12 plays a crucial role in energy production. It also helps:</p>
<ul>
<li>Maintain proper digestion</li>
<li>Support your immune system</li>
<li>Regulate the formation of your red blood cells</li>
<li>Promote normal nerve growth</li>
<li>Enhance memory and concentration</li>
<li>Remedy your sleeping problems</li>
<li>Induce a healthy  mood</li>
</ul>
<p>
To obtain all these benefits, you need to have a diet fortified with vitamin B12. Sometimes, however, eating plenty of meat may not provide you with adequate vitamin B12 levels. The possible reason behind this is that your body is unable to absorb this nutrient from your gut and this happens more often to older people. Hence, your body needs vitamin B12 supplementation.<br />
<br />
<strong>Extra Energy from a Safe and Natural Vitamin B12 Supplement </strong><br />
<br />
Vitamin B12 Supplements come in pill, tablet, capsule, gel cap, spray and liquid forms. See to it that you choose a high quality supplement that will help you optimize the benefits of vitamin B12.<br />
<br />
<div id="attachment_456" class="wp-caption alignright" style="width: 160px"><a href="http://products.mercola.com/vitamin-b12-spray/" target="blank"><img class="size-thumbnail wp-image-456" title="vitamin-b12-spray" src="http://www.mercolacatalog.com/wp-content/uploads/2009/08/vitamin-b12-spray-150x150.jpg" alt="Vitamin B12 Spray" width="150" height="150" /></a><p class="wp-caption-text">Vitamin B12 Spray</p></div></p>
<p>To power up your body with extra energy,  natural health expert and advocate, <strong>Dr. Joseph <a href="http://www.mercola.com/" target="blank">Mercola</a></strong>, recommends that you take the <strong><a href="http://products.mercola.com/vitamin-b12-spray/" target="blank">Vitamin B12 Energy Booster Spray</a></strong>. It has the following features:</p>
<ul>
<li>Spray formula, which rapidly absorbs to your body</li>
<li>Natural ingredients – no artificial colors, flavors, synthetics, fillers and other unhealthy stimulants</li>
<li>Free of sugar, yeast, wheat, soy and other dairy products</li>
<li>Delivers more nutrients than most multivitamins</li>
<li>Tasty spearmint flavor</li>
<li>Offers 205 metered sprays per bottle</li>
<li>Safe to use with its non-aerosol container</li>
</ul>
<p>&nbsp;<br />
Don’t delay. Get the energy and wellness that you deserve from <strong>vitamin B12</strong>. Take a safe and natural supplement like the <strong><em>B12 Energy Booster Spray</em></strong> to keep your mind and body at its best during the day and to help you sleep well at night.<br />
<br />
Read more about vitamin B12 and other natural health products. Visit this site for health-related articles and product reviews.</p>
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