Mercola Catalog

Natural Antioxidants: Your Protection against Free Radicals

When your body gets exposed to pollution, radiation, and cigarette smoking, it produces free radicals that weaken your healthy cells. As an effect, your body loses its defense against diseases and becomes more vulnerable to damage. One of the ways to protect your body against these free radicals is to have a diet rich with antioxidants, says Dr. Joseph Mercola, a leading nutrition expert.

Benefits of Antioxidants

Antioxidants help boost your health and keep your free radicals under control. The most potent sources of which are found in high quality, fresh, organically grown and processed vegetables and fruits. These plants produce natural, higher levels of antioxidant compounds called polyphenol flavonoids, which can support your health in different ways:

• Boost your immune system

• Enhance your memory and concentration

• Help your antioxidants promote the effectiveness of Vitamin C

• Controls nitric ocide, a potent free radical that regulates your blood flow

• Strengthens your heart

 
Berries and Grapes as Great Sources of Antioxidants

Certain types of berries – blueberries, cranberries, lingonberries, bilberries and black currants – contain polyphenol flavonoids, fiber, vitamin C and other nutrients. When eaten in their organic form, they are a great source of antioxidants. But Dr. Mercola warns not to overconsume these berries because they can release too much sugar into your body, causing your insulin levels to shoot up and worsen your health.

Also, the seeds and skins of grapes have a potent polyphenol called resveratrol, which helps:

• Defend your cells from free radical damage

• Maintain your blood pressure and cholesterol levels within the normal range

• Promote a healthy heart

• Control the aging process

• Protect against age-related diseases

• Support your immune system against abnormal cell activity

 
These benefits make grapes a good source of resveratrol. However, the reality is not all grapes contain this antioxidant because some processing methods remove the seed before fruits are distributed to the market. This is why there is a need for a better alternative.

A Grape Seed Supplement with Antioxidant Benefits

Purple Defense

To give you all the major benefits that are found in the raw source, Dr. Mercola recommends a natural supplement called Purple Defense. It is made from organic muscadine grape seeds that have been pulverized to make them easier for you to digest. Purple Defense also features a higher concentration of polyphenols, making it one of your best antioxidant sources.

Purple Defense has been tested for quality, potency and purity. It is formulated using the OxyPhyte process, which delivers maximum antioxidant activity. The OxyPhyte grape seed and grape skin extracts, organic black currant, and organic plum extract found in Purple Defense provide you with high levels of antioxidants, potassium, vitamin C, fiber and other nutrients.

Complement Your Diet with Purple Defense

Don’t let free radicals cause damage to your health. Boost your body’s defense by taking in high levels of antioxidants as you can. You can start by having a healthy diet that is loaded with whole foods and grape seed supplement like Purple Defense.

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