Tuesday, June 23rd, 2009
Every day, you encounter toxic things in the environment. Your body gets continuously exposed to heavy metals and toxic chemicals. Impurities like these can endanger your health, which is why there is a great need for you to remove them from your body.
Detoxification, also known as detox, is the process of removing toxic substances from your body. It is when you eliminate things that your body is not supposed to have. Detoxification is a form of cleansing that can help restore you natural health.
Natural Detoxification Happens through Chlorella
Dr. Joseph Mercola, a nutrition expert, believes that body detoxification is best achieved through natural and food-based means and not through drugs, which can bring a lot of side effects. He cites the algae called Chlorella as the best natural option for helping your body to detoxify. Chlorella is a green food that contains high amounts of protein and delivers a cleansing action on your stool and other elimination channels. It distinguishes well between toxins and minerals –binding to metals and pesticides while leaving untouched the minerals and other healthy substances that your body needs.
Aside from eliminating toxins, the benefits of Chlorella are the following:
- Protects the liver
- Strengthens your immune system
- Helps in digestion
- Promotes clean blood
- Freshens breath
- Contains beta-carotene, a natural antioxidant
Since Chlorella is grown in the oceans, it has been made available in the form of supplements to make it easier for you to reap the benefits of this green food.
Chlorella Supplement Should be of Excellent Quality
When choosing a Chlorella supplement, quality is very important. The supplement should come from a source that is free from contamination. It should also be in a form that retains all the wonderful benefits of the algae.
Dr. Mercola recommends his very own Premium Chlorella, a supplement that is a result of his quest for an excellent Chlorella formula. Dr. Mercola’s Premium Chlorella is harvested from the pristine waters of Ishigaki Islands in southern Japan. It is from a 100% certified Japanese Chlorella that is free from any added fillers, binders or coatings. What is very unique about this supplement is that it comes in the form of broken cell wall Chlorella, which has undergone an advanced processing technique that breaks open the plant’s cell wall to make available the optimal nutrition and detoxifying capabilities of Chlorella.
Detox and Improve Your Health
Detoxification can help energize and rejuvenate your body. Dr. Mercola, thus, strongly encourages you to avail of optimal Chlorella supplement to cleanse your body, among many other health benefits.
If you want to learn more on how to naturally detoxify your body, visit Mercolacatalog.com often for more tips and information on the natural health supplements that you can avail of.
Tuesday, June 16th, 2009
Your body needs sound nutrition to be able to function well. It has to have a balanced diet, sufficient exercise and rest to obtain optimal health. But if you are a person who lives on a poor diet and a sedentary lifestyle, you really have to make up for the health that your body lacks. Nutritional supplements are generally used to compensate for this. In fact, about half of the people in the US take supplements, according to Mercola.com.
Note, however, that not all nutritional supplements have similar quality and benefits. You have to choose your supplement wisely. Dr. Joseph Mercola, one of the most known nutrition experts today, highly recommends that you use natural health supplements instead of the conventional prescription products that are widely available.
Natural health supplements are based on natural ingredients like cocoa, krill, and whole foods. They help you overcome nutritional deficiencies naturally and offer a number of benefits that can improve your health.
Protection from Contaminated Food Sources
Did you know that most of our healthiest food choices are contaminated with pollutants? For example, fish, which contains essential fatty acids, is poisoned with dangerous mercury. Natural health supplements, thus, serve as a better alternative for you to eating some types of food. Because they contain no artificial preservatives or dangerous chemicals , they are safe to consume or to include in your diet. These supplements protect you from the pollution that is spoiling your environment and many food sources.
Provision of Essential Nutrients That Your Diet Lacks
Natural health supplements can supply you with valuable nutrients that your diet does not provide. A supplement may contain any of the following: Vitamins; essential fatty acids; enzymes like CoQ10; and antioxidants, among many others. These nutrients have specific properties that can support and restore the body’s health and minimize the risk of diseases.
Dr. Mercola promotes some of the best natural health supplements that are available today. These are specialized supplements that are formulated for a specific health need – Vitamin E requirement, DHA for brain development, and many others. For example, there is Chlorella, a freshwater algae plant, which is used to help your body’s natural detoxification and support your digestive system.
Also, Dr. Mercola makes it possible for people to access natural health supplements that are extracted from the most exotic, hard-to-find sources. Good examples would be Krill Oil and fish oils like Salmon Oil, both high quality sources of omega-3 fats, which are taken from the oceans and are made into supplement forms to make them more convenient for you to consume.
Preservation of Nutrients that Processed Food Removes
As more and more foods today are processed through modern procedures, they are being stripped the essential nutrients that they naturally contain. Natural health supplements eliminate this problem. By not using food processing methods like over farming practices and pesticide use, they help preserve the nutrients found in organic food just like those supplements from Organic India.
A Healthy Diet Is Still Necessary
Although natural health supplements provide many health benefits, you should know that they aren’t enough to fully support your health. As Dr. Mercola explains, natural health supplements will not completely compensate for a healthy diet. Eating properly – making sure that you consume a well-balanced variety of foods from all the food groups – is still key to optimal health.
If you like this article and want to read more, just visit Mercolacatalog.com for more information and product reviews related to natural health.
