Mercola Catalog

Information on Health Products Recommended by Dr. Mercola

Posts Tagged ‘dr. mercola’

5 Potentially Toxic Ingredients in Your Shampoo and Conditioner

Friday, August 27th, 2010

Plastic Cosmetic BottlesWatch out! The hair care products you use every day may contain potentially toxic ingredients.

Natural health expert Dr. Joseph Mercola lists five risky chemicals in many shampoos and conditioners that could be robbing you and your family of better health.

1. Sodium Lauryl Sulfate (SLS)
The same ingredient producing all that foam and lather when you shampoo your hair is used in car washes and garages as a degreasing agent.

Sodium lauryl sulfate is a penetration enhancer. It allows other potentially toxic ingredients to slip into your bloodstream.

The Environmental Working Group’s “Skin Deep: Cosmetic Safety Reviews” studies on SLS have also linked the chemical to:

  • Irritation of skin and eyes
  • Organ toxicity
  • Developmental / reproductive toxicity
  • Neurotoxicity, endocrine disruption, ecotoxicological, and biochemical or cellular changes
  • Possible mutations and cancer

2. Dioxane
In 2007, he medical journal, Cancer, reviewed mammary carcinogens and identified dioxane as one of the 216 chemicals linked to breast cancer in rodents.

“Back in 1985, the FDA recognized these dangers, and requested that manufacturers voluntarily limit dioxane levels in cosmetics and personal-care products to 10 parts per million. But it hasn’t happened,” says Dr. Mercola.

Los Angeles Times staff writer Marla Cone reported in February 2007 that all 18 personal care products (for both adults and children) tested by an independent laboratory were contaminated with high levels of dioxane.

3. Diethanolamine (DEA)
DEA readily reacts with nitrite preservatives and contaminants to create nitrosodiethanolamine (NDEA), a known potent carcinogen. In a recent FDA report, around 42% of all cosmetics were contaminated with NDEA.

4. Monosodium Glutamate (MSG)
Yes, this is the same MSG you should avoid in your food! It is often deceptively referred to as amino acids, yeast extract, nayad, glutamic acid, or glutamates in your shampoo.

According to the FDA, its side effects include numbness, burning sensations, tingling, facial pressure, headaches, nausea, drowsiness, and weakness.

5. Propylene Glycol
This active ingredient is found in engine coolants and antifreeze, airplane de-icers, tire sealants, rubber cleaners, polyurethane cushions, paints, adhesives, enamels and varnishes, and in many products as a solvent or surfactant.

“Propylene glycol is likely in your shampoo, despite the material safety data sheet warning users to avoid skin contact with it. It is a strong skin irritant and can also cause liver abnormalities and kidney damage,” reveals Dr. Mercola.

So what’s keeping you from going natural today?

Dr. Mercola recommends natural hair care options like Volumizing Shampoo and Revitalizing Conditioner that are free of these harmful toxins. Not only will they keep your scalp and long locks safe, but they also improve your hair’s texture and strength without stripping away essential oils.

Unlike other soap-based natural shampoos, they have a purifying formula that helps eliminates buildup from your hair and scalp.

The bottom line is you get the same excellent results for your hair without the harmful toxins. “Remember, what you place on your skin may end up going directly into your bloodstream,” Dr. Mercola says.

Nutritional Typing for Optimal Weight Management

Friday, August 13th, 2010

Do you try to lose weight but miss your target? The kinds of foods you eat – not just the amount – might be the missing link in your successful weight loss attempts.

Devised by natural health expert Dr. Joseph Mercola, Nutritional Typing (NT) teaches you how to eat according to your specific needs and biochemistry.

A foundational health tool in Dr. Mercola’s Total Health Breakthrough, Nutritional Typing classifies people into three nutritional types:

  • Protein Types operate best on a low-carbohydrate, high-protein, and a relatively high (healthy) fat diet.
  • Carb Types are at their best when most of their foods are made up of carbohydrates, primarily from vegetables.
  • Mixed Types require food combinations found among the carb and protein types. This is considered the most challenging nutritional type.

The good news, says Dr. Mercola, is that the online NT Test is now FREE!

How Can Nutritional Typing Help You Optimize Your Weight?

Dr. Mercola reveals that most diets fail miserably because of wrong food choices for one’s Nutritional Type.

“Do you call yourself an individual, but don’t ask for an individualized diet? Weight loss begins with what you eat, and Nutritional Typing is the first crucial step,” he says.

Nutritional Typing “customizes” nutrition based on your body’s reaction to food. It encourages you to adopt the right diet and food preferences.

Nutritional Typing Has Other Health Benefits

Besides weight management, there are other ways Nutritional Typing can help you to have:

  • Increased energy
  • Fighting disease
  • Improved emotional state
  • Youthfulness
  • Lack of hunger or cravings
  • Better mental focus
  • Possible cure for existing illnesses
  • Longer, better life

Dr. Mercola says that Nutritional Typing can help your metabolism move toward balance. This enables your body to prevent sickness and rebuild itself.

However, the best results also depend on the quality of foods you eat. Your best bet is fresh, locally grown, and organic food.

Eat as much of your food as you can raw. This will preserve the nutrients and minimize heat damage from cooking.