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Why Green Tea is Good for Heart Health

admin — Fri, 21 May 2010 06:01:10 +0000

Green tea may help protect you from heart disease, according to a study published by the European Journal of Cardiovascular Prevention and Rehabilitation in 2008.

The research showed that drinking a few cups of green tea every day can provide heart health benefits, such as improved blood flow and the ability to relax arteries. Compared to black tea, green tea has more flavonoids–which could explain why it has more cardiovascular benefits than black tea.

Health Benefits of Green Tea

Natural heath expert and New York Times bestselling author Dr. Joseph Mercola affirms that “high quality green tea is one of the most beneficial beverages you can consume.” He explains that natural green tea is composed of naturally occurring antioxidants called polyphenols. Compared to other tea varieties, green tea has the highest quantities of epilogallocatechin gallate (EGCG). EGCG , the main active component of polyphenols, helps prevent:

High blood lipid levels
Arteriosclerosis
Heart attack and stroke

EGCG also provides protection against Alzheimer’s disease and cerebral thrombus.

How to Select a High Quality Green Tea

Not all green teas are healthy, according to Dr. Mercola. Many green tea products on the market have been oxidized, and are not as potent as you would expect.

To get the highest quality of green tea, check its purity. Make sure that your green tea is not contaminated with high levels of fluoride, lead, and aluminum that can be present in low-grade green teas.

Second, check the color of the tea. An obvious indication that your tea has been oxidized is if it appears brown.

Dr. Mercola recommends that you drink tea that has a vibrant, bright green appearance, like that of Matcha Green Tea.

Matcha is said to be the least processed green tea variety because the leaves are ground into powder form. It is loaded with powerful antioxidants that shield your body against free radicals, among other benefits.

Related Links:

Green Tea Protects Against Heart Disease
Three Cups of Tea a Day Slashes Your Breast Cancer Risk

Handy and Tasty Probiotic Supplements to Aid Your Digestion

admin — Tue, 26 Jan 2010 09:05:52 +0000

Your digestive system deserves the highest quality of support it needs. To sustain its optimal function, it requires microflora or good bacteria to carry out well its activities and provide for excellent immune system health. And where do you get these beneficial bacteria? They are present in high quality probiotic supplements, which come in the form of a capsule or a pill.

However, statistics show that a considerable percentage of American adults and kids have difficulty swallowing capsules of pills. That’s why to help fix this problem, a portable probiotic supplement has been created especially for you – Mercola Probiotic Packs.

Convenience and Appealing Taste of Probiotic Packs

Placed in handy single dose packets, the Probiotic Packs are an alternative to taking a pill. These dietary supplements come in powder form and provide utmost convenience. They can be carried whenever and wherever you want to get a dose of good bacteria for your gut. Simply grab a pack and take it anywhere and anytime you need a healthy boost.

Aside from its travel-friendly feature, Probiotic Packs also come with another attractive feature that will help your kids swallow these probiotic supplements. They have tasty natural fruit flavors (lemon, raspberry and strawberry) that will keep you and your kids asking for more.

Health Benefits of this Probiotic Supplement

Probiotic Packs have the complete benefits of a healthy probiotic supplement, according to top natural health expert, Dr. Joseph Mercola.

Each Probiotic Pack is loaded with multiple strains of good bacteria (66 billion), including the two highly researched ones (Lactobacillus and Bifidobacterium), to bring support to your digestive system. It also provides the following benefits*:

Protection and promotion of a healthy digestive tract

Aid for the survival of good bacteria (through the NutraFlora component)

Replenishment and nourishment of good bacteria

Critical support for your immune system

Help in the breakdown and elimination of harmful toxins

Maintenance of normal blood pressure levels

Increased resistance against disease

Boost for the production of B vitamins like folic acid, biotin and vitamin K

Support for mineral absorption

Production of lactic acid to sustain your colon’s pH balance and digestive processes

Promotion of your oral health

Keep your digestive health in check. Visit Mercolacatalog.com for natural health articles and product reviews that you should know about.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Learn How an Organic Bowel Care Formula Can Help Keep You Healthy

admin — Tue, 12 Jan 2010 03:30:05 +0000

Keeping your colon in check should be done regularly. Toxins need to be removed from it to help it function well and provide support to your immune system. In between periodic cleansings, however, holistic health experts say that you must rely on a maintenance bowel care formula to sustain the wellness of your colon and your entire body.

Bowelcare Plus: A Cleansing Supplement That Comes with Many Health Benefits

Dr. Joseph Mercola, an American natural health expert, believes that a daily bowel care regimen is good for your colon health. He recommends Bowelcare Plus, an herbal supplement from Organic India (a leading Ayurvedic manufacturer) that offers intestinal cleansing support for you.

Bowelcare Plus delivers beneficial effects* to your health, such as:

Helps normalize your bowel movement

Relieves occasional elimination issues

Tones and supports your intestinal walls

Alleviates gas and cramping

Eases your abdominal discomfort and acidity

Soothes your intestinal tissues

Enhances your overall bowel system function

Gain from Organic Ingredients that Promote a Healthy Colon

Bowelcare Plus is 100% natural. It combines 7 organic ingredients in one herbal formula:

Amalaki fruit – rejuvenates and energizes your body.

Bel leaves – provide soothing relief to your abdomen

Haritaki fruit – eliminates potential toxins and nourishes your body tissues

Vibhitaki fruit – balances gastro-intestinal (GI) elimination and takes care of your hair

Chandrashoor seeds – lubricate the bowel

Isabgol husk – supports normal elimination and regular GI transit

Vegetable cellulose – a gluten-free capsule that is safe for vegans and vegetarians.

For a total intestinal cleansing program, Dr. Mercola suggests that you use Bowelcare Plus with New Start, a period cleansing regimen for your colon. Made of natural ingredients, New Start is a 3-step system that effectively refines, reduces and releases toxins from your body. In addition, Dr. Mercola recommends that you add Complete Probiotics, a natural supplement for digestive health support. Using all these three products will help you improve the functions of your entire system.

Why don’t you give yourself a cleansing boost right now? Take Bowelcare Plus and free your body from impurities that may be bringing your health down.

If you want to find out more information about natural health supplements, check the articles posted here.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

D-Mannose: Your Key towards a Healthy Urinary Tract

admin — Tue, 17 Nov 2009 09:46:54 +0000

Urinary tract infection (UTI) is one of the most common conditions that affect most women today. It is a bacterial infection that may originate from the bladder or kidney down to any part of the urinary tract. UTI can be discomforting and painful, which is why you should do the necessary measures to avoid getting this infection.

How Do You Prevent UTI?

Natural health expert, Dr. Joseph Mercola, believes that a good strategy for UTI prevention involves a combination of two important things: taking proper hygiene steps and having a healthy diet – both of which will help promote the health of your urinary tract.

Some important daily hygiene steps that you can take include:

Drinking lots of water every day

Urinating when necessary

Thoroughly cleansing your genital area before sexual intercourse

Taking showers rather than tub baths

Staying away from using feminine hygiene sprays, which may induce irritation to your urethra

Meanwhile, when it comes to diet, you should have one that can provide support for your urinary tract health. Dr. Mercola recommends taking New and Improved D-Mannose, a natural supplement that can help you achieve just that.

What Are the Benefits of D-Mannose?

D-Mannose is the active ingredient in cranberry juice, which is found to promote a healthy floral environment based on some studies. Compared to the actual cranberry juice, which is rich with fructose or simple sugar that puts your health at risk, New and Improved D-Mannose eliminates this sugar-related concern to give you a more effective alternative.

This nutritional supplement acts quickly in your system and helps:

Promote the health of your urinary tract

Nurture your healthy microflora and does not have an effect on your “friendly” bacteria

Provide you with 100% D-Mannose, a naturally occurring healthy sugar, which boosts your body’s protection

Sustain your normal blood sugar levels

Deliver an all-natural, safe, non-toxic, and non-GMO product that is beneficial for your overall health

With all these wonderful benefits, New and Improved D-Mannose is no wonder your key towards urinary tract health. It not only helps you prevent urinary tract infection, but also support your kidney and bladder health. Now, isn’t that amazing? Why don’t you consider using D-Mannose today and experience the natural health benefits of this dietary supplement?

Experience the Miraculous Health Benefits of an All-Natural Whey Protein Supplement

admin — Tue, 20 Oct 2009 08:25:32 +0000

Your health is continually susceptible to challenges every day. Diet, stress level, aging, exercise and other aspects of your lifestyle all weaken your body’s immunity and performance of daily activities. Therefore, to back up your health as you face these tensions, you need a great source of protein, the amazing macronutrient that will heal and repair every part of your body back to its optimal, healthy state.

Protein is an essential macronutrient that is a vital building block of your blood, cartilage, bones, muscles, hair, and skin. Literally, each cell of your body is made up of protein.

Compared to other macronutrients like fats and carbohydrates, protein does not get stored in your body. It enhances your health by: 1. building and repairing your body’s tissues; and 2.supporting the production of hormones, enzymes and other body chemicals that are beneficial for your body.

Unfortunately, as you age and do more strenuous activities like exercise and workout, your body starts to lose its capacity to produce proteins in the form of amino acids. That’s why, you need a protein supplement that will make up for the amino acids that your body needs.

Whey Protein Supplement Provides Proteins to Help Your Body Repair and Recover Itself

High quality protein supplements are recommended by top natural health expert, Dr. Joseph Mercola. One of these includes whey protein, which contains all the essential amino acids that your body needs.

Whey protein beats other proteins in terms of quality rating, and so it is considered the complete protein. Especially when it comes from a top quality source, whey protein primarily helps:

Supply amino acids and proteins for your entire body’s optimal health

Build and restore your body’s tissues

Produce enzymes and other body chemicals

Boost your immune system health

Increase your energy

Improve your joint and muscle health, vigor, stamina and recovery

Protect your cells through its antioxidant properties

Maintain your metabolism and fat burning level

Whey protein supplements are an alternative to obtaining the nutrient from food sources. The truth is, although protein can be naturally derived from poultry, beef, egg, bean and legumes, you don’t always have steady access to these foods all the time and especially if you’re vegetarian, you probably want a substitute to the meat-based sources of protein.

Restore Your Health with a Good Whey Protein Powder Drink

Dr. Mercola suggests a premium source of whey protein – Miracle Whey Protein Powder Drink, which will help your body function at its best. This protein powder supplement is a fast and easy way of getting the right supply of high protein on a daily basis.

Miracle Whey Protein Powder Drink is a superior, natural whey protein supplement that is a result of years of research and development. It delivers various health benefits, some of which include:

Comes from all-natural grass-fed cows’ whey, which ensures that you only get the best of nature’s nutrients

Contains all critical amino acids that your body needs

Fortified with glutamic acid and chain amino acids for muscle-building and recovery

Free of pesticides, chemicals and GMO-ingredients that may cause damage to your body

Contains no sugar, alcohol or artificial sweeteners

Cold-processed to retain all the natural goodness of whey

Supports easy digestion with its MCT component

Features water-soluble fiber for supporting your healthy blood sugar levels

Gives you a feeling of satiety so to stop your craving for carbohydrates and sweets

Available in six tasty flavors: strawberry, chocolate, blueberry, banana, vanilla and peanut butter

Because it is in powder form, Miracle Whey makes it simple for you to mix and drink healthy protein wherever and whenever. What’s more – its fun, delectable flavors have no aftertaste and will definitely make it a treat for you to stay healthy all the time.

Give Yourself a Miracle, Benefit from Miracle Whey Now

So, why don’t you get yourself the Miracle Whey and start experiencing all the health benefits from a great protein source? With Miracle Whey, you will be sure that your body has ample supply of the nutrients it needs to keep your body healthy and be in the best shape possible.

If you want to learn more about natural health supplements, read through this site for more product reviews and health tips.

Remove Toxins from Your Body – An Internal Cleansing System May Be Your Solution

admin — Tue, 13 Oct 2009 06:52:29 +0000

Day after day, you are exposed to all kinds of toxins that can harm your health. From your home to your work place, poisonous chemicals and impurities can accumulate and cause damage to your body. Pesticides, chlorine, ammonia, carbon monoxide and many others can build up over time and lead to disease, which is why you need a product that will remove these toxins and keep you in good health.

Internal cleansing requires your careful selection. With the many cleansing or detox products available out there, you have to pick out the best product that will give you all the benefits that you need. You have to choose one that has no harsh ingredients that may hurt your colon or your digestive tract.

For your effective detoxification, Dr. Joseph Mercola, a leading natural health expert, recommends that you use New Start Internal Cleansing System that will help you get rid of the toxins from your body.

Health Benefits of New Start Internal Cleansing System

This detox program is loaded with the following features:

Promotes your optimal digestive health and overall wellness

Makes use of a 3-step system that eliminates toxins from your body:

- Refine – Supports your liver in normal detoxification
- Reduce – Traps toxins secreted by your liver
- Release – Helps in the gentle and thorough excretion of toxins from the body
through the bile and intestinal bulk

Combines wholesome all-natural dietary fibers to produce a toxin-absorbing formula – These prevent the introduction or release of allergens and toxins back into your system

Offers an easy, “evening only” cleansing regimen – Recommended to be used at night, it works even when you sleep.

Provides effective cleansing in just 10 days – New Start gets rid of the toxins from your body in a shorter span of time compared to most cleansing programs which last from 14 days to a month.

Does not disrupt your lifestyle – New Start works well without you or anyone else noticing. It helps your maintain your normal daily routine.

Does not contain harsh stimulant laxatives that may irritate the lining of your colon

Free from nuts, soy, eggs or milk, which may cause allergies

A Word of Caution before You Detox

While all these features are beneficial for your health, Dr. Mercola, however, urges that you evaluate your current state of health first before you embark on any kind of detoxification or internal cleansing program such as New Start. Detoxifying is not advisable when you are sick. It can only deteriorate your health further, making you more ill.

Should you find that you are fit enough, then that’s the time you undergo internal cleansing. Doing this will help restore your body’s natural health.

Do you want to learn more on how to naturally detoxify your body? Read Mercolacatalog.com for articles, tips and product reviews about natural health supplements.

Energize Your Body through a Natural, Vegetable Protein Supplement

admin — Tue, 15 Sep 2009 10:26:29 +0000

Anyone with a hectic lifestyle surely needs energy every second of the day. If you’re that kind of person, turning to energy bars or drinks and other sugary treats seems to be a tempting and easy solution. But do you know that these products don’t offer you high quality energy boost you need? Instead, what your body requires is a nutrient-rich, all-natural source of energy – 100% Pure Pea Protein.

This dietary supplement, 100% Pure Pea Protein, will help you get loads of energy to keep your body active all day. Unlike other protein supplements that are derived from animal-based sources, it is made from a nutritious yellow pea protein called Pisum sativum, an environment-friendly, vegetable source that has been known to bring health benefits for centuries.

If you’re vegetarian or don’t like animal-based products, leading nutrition expert, Dr. Joseph Mercola, recommends this product as a good alternative.

What Are the Health Benefits of This Natural Protein Source?

100% Pure Pea Protein features the following characteristics:

Easy to digest; gentle on your stomach

Easily absorbed by the body

Comes with a pleasant, neutral taste

Allergen-free

Non-GM (Not genetically modified) protein form

No artificial flavors

What is remarkable about this natural protein powder supplement is that it makes you feel full after eating. This unique feature could help in managing your weight because you won’t feel the need to eat more every time.

100% Pure Pea Protein is also very ideal for people who are always on the go. It is quick and easy to mix – you don’t have to skip breakfast again and miss out on the nutrients you need when you are in a hurry.

This High Quality Protein Supplement Is Beneficial for Those Who Exercise

100% Pure Pea Protein is also very nutritious. It contains Nutralys pea protein, a good source of essential amino acids.

Essential amino acids like lysine, leucine, isoleucine, valine, arginine, and glutamine are especially healthful before, during and after exercise or workout. They help:

Give you pre-workout energy boost

Increase your strength

Build your muscles

Enhance bone health

Support energy metabolism, which helps you maintain muscle tissue during exercise

Promote a healthy heart

Restore your nitrogen balance after an intense workout session

Aid in post-workout muscle recovery

Your health will no doubt improve a lot from all the revitalizing effects of 100% Pure Pea Protein.

Take it daily along with regular exercise and you will feel stronger and full of life.

So, why wait? Supplement your diet with 100% Pure Pea Protein and start getting all the wonderful benefits from this high quality protein mix.

Do you want to read further on natural health supplements? Check MercolaCatalog.com for more product reviews and tips.

Get Your Needed Omega-3 Fatty Acids from Salmon Oil

admin — Tue, 08 Sep 2009 10:55:55 +0000

In these days of economic stress, heart health and low immunity are high on the list of people’s bodily concerns. It is for this reason that you should do all you can to take care of these aspects of your health. The simplest way to do this is to boost your intake of omega-3 fatty acids – powerful nutrients that are crucial to your total wellness.

What are the Benefits of Omega 3s?

Leading nutrition expert, Dr. Joseph Mercola, who has studied the science of omega-3s for years, stresses the importance of increasing the consumption of these nutrients in your diet. He believes that omega-3 essential fatty acids help you gain benefits such as:

Supporting your cardiovascular system

Boosting your immune system

Promoting your brain health

Enhancing your eye function

Strengthening your protection against a variety of diseases

Helping you have a healthy frame of mind

Look for a High-Quality Omega-3 Supplement

Good sources of essential fatty acids are high quality fish oil and krill oil. Between the two, however, krill oil is the better source as fish oil can be very perishable and may lack the antioxidant content that your body requires.
But the reality is that not everybody prefers using krill oil. Some people who have shellfish allergies still favor fish oil as their source of omega-3s.

Understanding such concerns, Dr. Mercola, sought for a product that will give those who prefer fish oil a healthy and high quality option. Through a strict and rigorous selection process, he found that fish oil made from 100% Salmon gives you high amounts of omega-3 essential fatty acids.

Salmon Oil Is a Rich Source of Omega-3 Fats

The Salmon Oil formula, a pure, natural fish oil supplement, features a high concentration of omega-3 fats, including EPA and DHA that can help:

Protect your immune system from free radicals
Boost your heart health
Support your brain and nervous system
Increase your energy level
Promote your healthy vision
Aid in supporting healthy birthing in women
Enhance your memory function
Reduce the signs of normal aging
Give you a positive mood

Salmon oil is different from other regular fish oil supplements with weak antioxidant properties. Its powerful blend of rosemary, ascorbyl palmitate (Vitamin C), natural tocopherols (Vitamin E), and astaxanthin brings extra antioxidant protection that will help you reduce or eliminate the damage caused by free radicals.

It’s up to You if You Want to Use Krill Oil or Fish Oil

Optimize your health now by including omega-3 fats in your diet. It does not matter whether you use krill oil or fish oil as long as you use a high quality supplement.

If you prefer fish oil, however, your excellent source of it is Salmon Oil. The Omega-3 and antioxidant benefits of Salmon Oil make it a good choice for taking care of your heart and improving your overall health.

Do you want to read more about boosting your health through natural health supplements? Visit MercolaCatalog.com for other articles and product reviews.

What a Probiotic Supplement Can Do for Your Digestive Health

admin — Tue, 01 Sep 2009 11:18:14 +0000

Not all bacteria are bad for your health. In fact, there are microflora, also known as good bacteria, which provide support to your digestive system.

These good bacteria keep your digestive system working at its best. Now isn’t that great news?

You’ll also be surprised to know that these good bacteria also help boost the health of your immune system. How does this happen? Well, based on studies, 80% of a person’s immune system actually lives within the digestive tract. That is why, you should see to it that you your digestive processes are well cared for.

Good Bacteria Supports Your Digestive and Immune Systems

To sustain your digestive health and protection from diseases, you should get a high quality source of good bacteria. The New and Improved Complete Probiotics is a probiotic supplement that will help your body meet this particular need.

Recommended by leading nutrition expert Dr. Joseph Mercola, the New and Improved Complete Probiotics is a natural supplement that brings two beneficial bacteria, Lactobacillus and Bifidobacterium, into your digestive system. It also nourishes and supports multiple strains of good bacteria so they can survive and function well in your gut.

The New and Improved Complete Probiotics Supplement Gives You Various Health Benefits

This probiotic product benefits you by:

Containing 66 billion good bacteria in every capsule
Bringing you 10 multiple strains of beneficial bacteria, making it a complete probiotic formula
Supporting the optimal function of your digestive system
Making use of the NutraFlora component to help bacteria settle and grown in your digestive tract
Boosting the health of your immune system
Breaking down and removing toxins
Maintaining normal blood pressure levels
Aiding the production of B vitamins like folic acid, biotin and vitamin K
Helping your mineral absorption

This Probiotic Supplement Also Helps in Weight Control

There’s another reason why more and more people are including probiotics in their daily diet. You should know that a healthy digestive system is good for those who keep a close watch on their weight. This complete probiotics supplement helps reduce fat, so you can keep your body slim and looking good every time. It is actually very useful for pregnant moms or for those who recently just gave birth as the product can help them lose the extra pounds that they have gained during pregnancy.

A Healthy Digestive System Leads to Overall Optimal Health

Does your digestion matter a lot to you? Then, now is the time to take action. Use the New and Improved Complete Probiotics dietary supplement to make your digestive system healthy and happy. With all the many other benefits that you can get from this product, you will surely begin feeling its positive effects to your overall health once you begin taking it.

Make caring for your health a regular habit. Keep reading Mercolacatalog.com for natural health articles and product reviews that you should know about.