Tuesday, September 8th, 2009
In these days of economic stress, heart health and low immunity are high on the list of people’s bodily concerns. It is for this reason that you should do all you can to take care of these aspects of your health. The simplest way to do this is to boost your intake of omega-3 fatty acids – powerful nutrients that are crucial to your total wellness.
What are the Benefits of Omega 3s?
Leading nutrition expert, Dr. Joseph Mercola, who has studied the science of omega-3s for years, stresses the importance of increasing the consumption of these nutrients in your diet. He believes that omega-3 essential fatty acids help you gain benefits such as:
- Supporting your cardiovascular system
- Boosting your immune system
- Promoting your brain health
- Enhancing your eye function
- Strengthening your protection against a variety of diseases
- Helping you have a healthy frame of mind
Look for a High-Quality Omega-3 Supplement
Good sources of essential fatty acids are high quality fish oil and krill oil. Between the two, however, krill oil is the better source as fish oil can be very perishable and may lack the antioxidant content that your body requires.
But the reality is that not everybody prefers using krill oil. Some people who have shellfish allergies still favor fish oil as their source of omega-3s.
Understanding such concerns, Dr. Mercola, sought for a product that will give those who prefer fish oil a healthy and high quality option. Through a strict and rigorous selection process, he found that fish oil made from 100% Salmon gives you high amounts of omega-3 essential fatty acids.
Salmon Oil Is a Rich Source of Omega-3 Fats
The Salmon Oil formula, a pure, natural fish oil supplement, features a high concentration of omega-3 fats, including EPA and DHA that can help:
- Protect your immune system from free radicals
- Boost your heart health
- Support your brain and nervous system
- Increase your energy level
- Promote your healthy vision
- Aid in supporting healthy birthing in women
- Enhance your memory function
- Reduce the signs of normal aging
- Give you a positive mood
Salmon oil is different from other regular fish oil supplements with weak antioxidant properties. Its powerful blend of rosemary, ascorbyl palmitate (Vitamin C), natural tocopherols (Vitamin E), and astaxanthin brings extra antioxidant protection that will help you reduce or eliminate the damage caused by free radicals.
It’s up to You if You Want to Use Krill Oil or Fish Oil
Optimize your health now by including omega-3 fats in your diet. It does not matter whether you use krill oil or fish oil as long as you use a high quality supplement.
If you prefer fish oil, however, your excellent source of it is Salmon Oil. The Omega-3 and antioxidant benefits of Salmon Oil make it a good choice for taking care of your heart and improving your overall health.
Do you want to read more about boosting your health through natural health supplements? Visit MercolaCatalog.com for other articles and product reviews.
Tuesday, June 16th, 2009
Your body needs sound nutrition to be able to function well. It has to have a balanced diet, sufficient exercise and rest to obtain optimal health. But if you are a person who lives on a poor diet and a sedentary lifestyle, you really have to make up for the health that your body lacks. Nutritional supplements are generally used to compensate for this. In fact, about half of the people in the US take supplements, according to Mercola.com.
Note, however, that not all nutritional supplements have similar quality and benefits. You have to choose your supplement wisely. Dr. Joseph Mercola, one of the most known nutrition experts today, highly recommends that you use natural health supplements instead of the conventional prescription products that are widely available.
Natural health supplements are based on natural ingredients like cocoa, krill, and whole foods. They help you overcome nutritional deficiencies naturally and offer a number of benefits that can improve your health.
Protection from Contaminated Food Sources
Did you know that most of our healthiest food choices are contaminated with pollutants? For example, fish, which contains essential fatty acids, is poisoned with dangerous mercury. Natural health supplements, thus, serve as a better alternative for you to eating some types of food. Because they contain no artificial preservatives or dangerous chemicals , they are safe to consume or to include in your diet. These supplements protect you from the pollution that is spoiling your environment and many food sources.
Provision of Essential Nutrients That Your Diet Lacks
Natural health supplements can supply you with valuable nutrients that your diet does not provide. A supplement may contain any of the following: Vitamins; essential fatty acids; enzymes like CoQ10; and antioxidants, among many others. These nutrients have specific properties that can support and restore the body’s health and minimize the risk of diseases.
Dr. Mercola promotes some of the best natural health supplements that are available today. These are specialized supplements that are formulated for a specific health need – Vitamin E requirement, DHA for brain development, and many others. For example, there is Chlorella, a freshwater algae plant, which is used to help your body’s natural detoxification and support your digestive system.
Also, Dr. Mercola makes it possible for people to access natural health supplements that are extracted from the most exotic, hard-to-find sources. Good examples would be Krill Oil and fish oils like Salmon Oil, both high quality sources of omega-3 fats, which are taken from the oceans and are made into supplement forms to make them more convenient for you to consume.
Preservation of Nutrients that Processed Food Removes
As more and more foods today are processed through modern procedures, they are being stripped the essential nutrients that they naturally contain. Natural health supplements eliminate this problem. By not using food processing methods like over farming practices and pesticide use, they help preserve the nutrients found in organic food just like those supplements from Organic India.
A Healthy Diet Is Still Necessary
Although natural health supplements provide many health benefits, you should know that they aren’t enough to fully support your health. As Dr. Mercola explains, natural health supplements will not completely compensate for a healthy diet. Eating properly – making sure that you consume a well-balanced variety of foods from all the food groups – is still key to optimal health.
If you like this article and want to read more, just visit Mercolacatalog.com for more information and product reviews related to natural health.
