• High blood lipid levels
• Arteriosclerosis
• Heart attack and stroke

EGCG also provides protection against Alzheimer’s disease and cerebral thrombus.

How to Select a High Quality Green Tea

Not all green teas are healthy, according to Dr. Mercola. Many green tea products on the market have been oxidized, and are not as potent as you would expect.

To get the highest quality of green tea, check its purity. Make sure that your green tea is not contaminated with high levels of fluoride, lead, and aluminum that can be present in low-grade green teas.

Second, check the color of the tea. An obvious indication that your tea has been oxidized is if it appears brown.

Dr. Mercola recommends that you drink tea that has a vibrant, bright green appearance, like that of Matcha Green Tea.

Matcha is said to be the least processed green tea variety because the leaves are ground into powder form. It is loaded with powerful antioxidants that shield your body against free radicals, among other benefits.

 
Related Links:

Green Tea Protects Against Heart Disease
Three Cups of Tea a Day Slashes Your Breast Cancer Risk

 

• Trans Fat – Can clog your arteries.
• Artificial Sweeteners – Have been associated with migraine headaches and weight gain.
• High Fructose Corn Syrup (HFCS) – Can elevate your blood sugar to dangerous levels and lead to weight gain and insulin resistance.
• Milk or milk byproducts – Can decrease absorption of antioxidants found in chocolate.
• Soy Proteins – Weaken your immune system and may cause digestive stress.
• Preservatives and stabilizers – Artificial ingredients increase your risk of diseases.
• Monosodium Glutamate (MSG) – Over-excites cells to the point of destruction.

With the many chocolate brands in the market, it is important to carefully choose a product that does not contain any of these harmful ingredients.

Dark Chocolate for Your Natural Health

Fortunately, finding healthy chocolate is no longer impossible. Dark chocolate contains trans-resveratrol, a potent antioxidant that helps your body neutralize free radicals and protects your nervous system.

Dark chocolate contains cacao, which supports your health by:

• Helping improve blood flow in your arteries
• Helping your cholesterol levels stay in the normal range
• Promoting your brain health
• Decreasing your C-reactive protein levels for enhanced heart protection
• Sustaining your glucose metabolism

In order to take full advantage of these health benefits, Dr. Mercola suggests you only consume organic dark chocolate. USDA-certified organic dark chocolate, in particular, is carefully manufactured from all-natural, wholesome ingredients.

Fair Trade certification also helps ensure your chocolate uses only pure ingredients and is manufactured using environmentally sustainable practices.

Isn’t it great that you can actually give in to those chocolate cravings and still keep your body in optimal health?

Related Links:
Artificial Sweeteners — More Dangerous than You Ever Imagined
Why You MUST Stay Away From Processed Chocolate
 

• Organic dark chocolate
• Organic cassava flour
• Organic raw chia seeds
• Organic cacao powder
• Organic unsweetened coconut

 
This natural energy bar contains lower sugar content than other bars in the market. It is truly a healthy way of eating chocolate without the guilt. Grab a bite of this super food, New and Improved Organic Cocoa, when it becomes available on Mercola.com this March 2010.


Related Links:
Nutrition Bar Labels Often Misleading
Energy Bars Not Your Best Option for Weight Loss

• Normal blood sugar levels

• Cholesterol and blood lipid health

• Focus or concentration and memory

• Nervous system function

• Quality and health of your skin

These are just some of the many benefits of this krill oil supplement. Other features that make it good for health are its natural, pollution-free ingredients, better absorption ability than fish oil, and its long-lasting stability, which prevents it from easily oxidizing inside your body.

So what are you waiting for? Simply take two capliques of New and Improved Krill Oil with your first meal per day and start taking care of your heart. You will also begin feeling other health-enhancing benefits when you include this omega-3 supplement in your regular diet.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

• Helps normalize your bowel movement

• Relieves occasional elimination issues

• Tones and supports your intestinal walls

• Alleviates gas and cramping

• Eases your abdominal discomfort and acidity

• Soothes your intestinal tissues

• Enhances your overall bowel system function

 
Gain from Organic Ingredients that Promote a Healthy Colon

Bowelcare Plus is 100% natural. It combines 7 organic ingredients in one herbal formula:

• Amalaki fruit – rejuvenates and energizes your body.

• Bel leaves – provide soothing relief to your abdomen

• Haritaki fruit – eliminates potential toxins and nourishes your body tissues

• Vibhitaki fruit – balances gastro-intestinal (GI) elimination and takes care of your hair

• Chandrashoor seeds – lubricate the bowel

• Isabgol husk – supports normal elimination and regular GI transit

• Vegetable cellulose – a gluten-free capsule that is safe for vegans and vegetarians.

 
For a total intestinal cleansing program, Dr. Mercola suggests that you use Bowelcare Plus with New Start, a period cleansing regimen for your colon. Made of natural ingredients, New Start is a 3-step system that effectively refines, reduces and releases toxins from your body. In addition, Dr. Mercola recommends that you add Complete Probiotics, a natural supplement for digestive health support. Using all these three products will help you improve the functions of your entire system.

Why don’t you give yourself a cleansing boost right now? Take Bowelcare Plus and free your body from impurities that may be bringing your health down.

If you want to find out more information about natural health supplements, check the articles posted here.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

• Boosting your immune and digestive systems

• Supporting a healthy overall skeletal system

• Keeping your cholesterol levels within the normal range

• Promoting your heart health

• Protecting your cells from stress

• Helping prevent skin aging

• Sustaining a healthy female reproductive system

• Maintaining normal blood sugar levels

 
The Best Turmeric Source: 100% Organic Turmeric Supplement

To get these valuable benefits, you need to have a top quality source of turmeric. But Dr. Mercola points out that you shouldn’t simply rely on any stuff you get from the local grocery stores. “Also, the turmeric powder you buy in your store is a spice. It doesn’t necessarily come from high-quality organic herbs — and is not produced using certified organic processes, causing you to risk missing its healthful benefits,” explains the natural health expert.

Dr. Mercola’s recommendation, therefore, is to find a “high quality, 100% organic-based” turmeric supplement. So far, the only product that has earned his recommendation is Organic India’s Turmeric Formula. This natural health supplement not only promotes all the health benefits of turmeric but also comes with these great features:

• Made of 100% certified organic ingredients

• Contains no fillers, additives and excipients

• Comes in a vegetable capsule

• Produced by a certified organic manufacturer with superior organic and safe production practices

 
In addition, this Organic Turmeric supplement is USDA-Certified and is organically processed to preserve all the healthful benefits of the Indian spice.

If you would like to experience all the benefits that the spice has to offer, it may be a good idea to include Turmeric Formula in your daily diet. Why don’t you consider turmeric supplementation and start seeing a positive difference in your health?

* These statements have not been evaluated by the Food and Drug Administration.

Why Prostaglandins Are Essential for Optimal Health

Health experts like Dr. Joseph Mercola say that prostaglandins support women’s health in many ways:

• Controlling your hormonal and digestive juice secretions

• Regulating blood pressure levels

• Transporting calcium and other substances in and out of cells

• Controlling fertility processes

• Boosting your body’s immunity

Given the many benefits of prostaglandins, it is vital that you look for a way to sustain them in your system.

Krill Oil and Other Strategies for Giving Your Prostaglandins a Boost

There are several ways of increasing your body’s prostaglandins. Adjusting your diet by limiting your intake of sugars and grains, getting adequate sleep, and eating a lot of vegetables are just some of the things that you can do to improve prostaglandin production.

Apart from these strategies, Dr. Mercola recommends optimizing your Omega-3 fats, essential nutrients that can help improve your joint health and heart health, among many other benefits.

Omega-3 fats can be found in pure krill oil. And in case you’re wondering if there’s a krill oil specifically formulated for women, well there is! Dr. Mercola recommends using Krill Oil for Women with Evening Primrose Oil, which is specifically created to enhance the female body’s prostaglandin production.

What is unique about this supplement is that it contains Evening Primrose, a North American wildflower, has small dark seeds that produce an oil rich in essential fatty acids such as EFA and GLA, which is responsible for helping cell membranes carry out their important functions and promotes the normal growth of all the nerves, muscles, organs and cells all over the body. Scientific studies show that evening primrose oil (EPO) has one of the highest concentrations of GLA.

The addition of evening primrose oil in Krill oil supports your vitality in several ways:

• Relief of normal PMS symptoms

• Reduce breast tenderness

• Support healthy moods

• Skin and hair health support

• Healthy transmission of nerve impulses

• Regulation of optimal metabolic levels

• Promote healthy blood pressure levels

• Boost calcium absorption, making your bones stronger

Krill Oil for Women also contains antioxidants that help protect your body against diseases.

If you’re somebody who’s seeking optimal health, then Krill Oil supplementation is something to consider. By using this product, you can enjoy the health benefits of a product that’s truly fine tuned to the body and the special fitness needs of a woman.

• Promotes your optimal digestive health and overall wellness

• Makes use of a 3-step system that eliminates toxins from your body:

- Refine – Supports your liver in normal detoxification
- Reduce – Traps toxins secreted by your liver
- Release – Helps in the gentle and thorough excretion of toxins from the body
through the bile and intestinal bulk

• Combines wholesome all-natural dietary fibers to produce a toxin-absorbing formula – These prevent the introduction or release of allergens and toxins back into your system

• Offers an easy, “evening only” cleansing regimen – Recommended to be used at night, it works even when you sleep.

• Provides effective cleansing in just 10 days – New Start gets rid of the toxins from your body in a shorter span of time compared to most cleansing programs which last from 14 days to a month.

• Does not disrupt your lifestyle – New Start works well without you or anyone else noticing. It helps your maintain your normal daily routine.

• Does not contain harsh stimulant laxatives that may irritate the lining of your colon

• Free from nuts, soy, eggs or milk, which may cause allergies

 
A Word of Caution before You Detox

While all these features are beneficial for your health, Dr. Mercola, however, urges that you evaluate your current state of health first before you embark on any kind of detoxification or internal cleansing program such as New Start. Detoxifying is not advisable when you are sick. It can only deteriorate your health further, making you more ill.

Should you find that you are fit enough, then that’s the time you undergo internal cleansing. Doing this will help restore your body’s natural health.

Do you want to learn more on how to naturally detoxify your body? Read Mercolacatalog.com for articles, tips and product reviews about natural health supplements.

• Helping your circulation
• Complementing the body’s natural blood-clotting processes
• Strengthening your bones
• Supporting your vision
• Enhancing your memory
• Boosting your energy by delivering more oxygen
• Providing relief and comfort to your stressed joints
• Making available other nutrients and supplements

 
Remarkably, Nattokinase has been used safely for over 20 years. It has not been known to cause any negative side effects and has not been shown to have allergen history.

Further Advantages of Cardio Essentials Heart Supplement

Cardio Essentials provides more Nattokinase than other products. Specifically, it has 55 mg of Natto extract – this is equivalent to 1,100 fibrinolytic units per capsule, while others only have a maximum of 50 mg of it or 1,000 fibrinolytic units per capsule.

This natural heart supplement also offers other advantages:

• Comes in capsule form so you can carry it anywhere you go
• Delivers effects that may last from 4 to 8 hours
• Occurs naturally
• Certified not to contain genetically modified organisms (GMOs)
• Tested stable in the gastrointestinal tract
• Very convenient as it can be taken orally – 2 capsules only per day while other products require up to 9 capsules per day to be effective
• Costs reasonably cheap

Combine Cardio Essentials with your regular exercise, healthy diet and sufficient rest to achieve the best results.

A Healthy Heart Helps You Have a Full Life

With Cardio Essentials, you can have a healthy heart and when you have that, you will start feeling and living better. Why? It’s because a robust heart will give you the energy and the vigor to live through life. It will allow you to enjoy a more fit and active lifestyle, away from the risk of getting diseases.

If you want to live healthy, why don’t you start taking care of your heart today?

Read more information on how to care for your health. Keep checking Mercolacatalog.com for related articles and product reviews.

Natural Detoxification Happens through Chlorella

Dr. Joseph Mercola, a nutrition expert, believes that body detoxification is best achieved through natural and food-based means and not through drugs, which can bring a lot of side effects. He cites the algae called Chlorella as the best natural option for helping your body to detoxify. Chlorella is a green food that contains high amounts of protein and delivers a cleansing action on your stool and other elimination channels. It distinguishes well between toxins and minerals –binding to metals and pesticides while leaving untouched the minerals and other healthy substances that your body needs.
     
Aside from eliminating toxins, the benefits of Chlorella are the following:

• Protects the liver
• Strengthens your immune system
• Helps in digestion
• Promotes clean blood
• Freshens breath
• Contains beta-carotene, a natural antioxidant

 
Since Chlorella is grown in the oceans, it has been made available in the form of supplements to make it easier for you to reap the benefits of this green food.

Chlorella Supplement Should be of Excellent Quality

When choosing a Chlorella supplement, quality is very important. The supplement should come from a source that is free from contamination. It should also be in a form that retains all the wonderful benefits of the algae.
     
Dr. Mercola recommends his very own Premium Chlorella, a supplement that is a result of his quest for an excellent Chlorella formula. Dr. Mercola’s Premium Chlorella is harvested from the pristine waters of Ishigaki Islands in southern Japan. It is from a 100% certified Japanese Chlorella that is free from any added fillers, binders or coatings. What is very unique about this supplement is that it comes in the form of broken cell wall Chlorella, which has undergone an advanced processing technique that breaks open the plant’s cell wall to make available the optimal nutrition and detoxifying capabilities of Chlorella.

Detox and Improve Your Health

Detoxification can help energize and rejuvenate your body. Dr. Mercola, thus, strongly encourages you to avail of optimal Chlorella supplement to cleanse your body, among many other health benefits.

If you want to learn more on how to naturally detoxify your body, visit Mercolacatalog.com often for more tips and information on the natural health supplements that you can avail of.