Mercola Catalog

Krill Oil for Women’s Health and Wellness

Monday, November 30th, 2009

Women have unique health needs. Your body requires high production of prostaglandins, hormone-like substances that regulate many of your cellular functions. Because they are highly potent and are active only for a short time, your body needs to support the production of these substances. One of the best ways is through the use of Krill Oil, an Omega-3 fat supplement.

Why Prostaglandins Are Essential for Optimal Health

Health experts like Dr. Joseph Mercola say that prostaglandins support women’s health in many ways:

• Controlling your hormonal and digestive juice secretions

• Regulating blood pressure levels

• Transporting calcium and other substances in and out of cells

• Controlling fertility processes

• Boosting your body’s immunity

 
Given the many benefits of prostaglandins, it is vital that you look for a way to sustain them in your system.

Krill Oil and Other Strategies for Giving Your Prostaglandins a Boost

There are several ways of increasing your body’s prostaglandins. Adjusting your diet by limiting your intake of sugars and grains, getting adequate sleep, and eating a lot of vegetables are just some of the things that you can do to improve prostaglandin production.

Apart from these strategies, Dr. Mercola recommends optimizing your Omega-3 fats, essential nutrients that can help improve your joint health and heart health, among many other benefits.

Omega-3 fats can be found in pure krill oil. And in case you’re wondering if there’s a krill oil specifically formulated for women, well there is! Dr. Mercola recommends using Krill Oil for Women with Evening Primrose Oil, which is specifically created to enhance the female body’s prostaglandin production.

What is unique about this supplement is that it contains Evening Primrose, a North American wildflower, has small dark seeds that produce an oil rich in essential fatty acids such as EFA and GLA, which is responsible for helping cell membranes carry out their important functions and promotes the normal growth of all the nerves, muscles, organs and cells all over the body. Scientific studies show that evening primrose oil (EPO) has one of the highest concentrations of GLA.

The addition of evening primrose oil in Krill oil supports your vitality in several ways:

• Relief of normal PMS symptoms

• Reduce breast tenderness

• Support healthy moods

• Skin and hair health support

• Healthy transmission of nerve impulses

• Regulation of optimal metabolic levels

• Promote healthy blood pressure levels

• Boost calcium absorption, making your bones stronger

 
Krill Oil for Women also contains antioxidants that help protect your body against diseases.

If you’re somebody who’s seeking optimal health, then Krill Oil supplementation is something to consider. By using this product, you can enjoy the health benefits of a product that’s truly fine tuned to the body and the special fitness needs of a woman.

Vitamin D a Day Comes Easy in a Spray

Tuesday, September 29th, 2009

Vitamin D, a powerful nutrient that is produced by your skin’s exposure to sunlight, has long been known for promoting your bone health for many, many years. More amazingly, it has also been discovered to reduce your risk of multiple sclerosis, diabetes, cancer, high blood pressure, osteoporosis and many types of diseases.

The easiest and inexpensive way of getting your daily dose of Vitamin D is through a little bit of sunshine. People who spend at least 10 to 15 minutes in the sun every day have good chances of obtaining healthy levels of Vitamin D.

But if you are like most Americans who work indoors all day and don’t have the luxury of time to do some tanning here and there, don’t worry because there are other methods you can take.

Alternative Ways of Getting Vitamin D

One option that is available is through the help of a safe tanning bed with UV-B rays. A tanning system that contains these rays can help your body generate Vitamin D upon skin exposure. It is also a practical way of getting Vitamin D when there is not enough sunshine outside, especially in winter.

Another alternative is through supplementation with Vitamin D3. Choosing this route, however, will require some careful consultation with your doctor – you will need to get your blood tested for your Vitamin D levels first to determine exactly how much of the nutrient your body lacks and still requires. Because of the possibility of overdose, it is not advisable to go straight to taking oral Vitamin D without getting a blood test.

With a myriad of Vitamin D supplements widely available on the market, top nutrition experts like Dr. Joseph Mercola stress to choose only those that possess superior quality to help you optimize your health the most.

Vitamin D in the Form of a Convenient, Easy-to-Use Spray

One particular standout in Vitamin D supplements is a product called Sunshine Mist Vitamin D Spray, which allows you to get a dose of Vitamin D3 through an easy-to-use, spray mechanism.

Sunshine Mist Vitamin D Spray contains:

• 1000 IU of Vitamin D3 in every pre-metered dose

• Nano technology feature to allow rapid absorption of D3 into the body

• No artificial colors, flavors or preservatives

• No sugar, starch, corn, eggs, salt, dairy, wheat, soy and gluten

• No aerosol

• Natural, spearmint flavor

 
Benefits of Vitamin D Spray

The Nano technology that is present in Vitamin D3 spray makes this supplement better than a pill, tablet, capsule, gel or liquid form. It converts the D3 in a fine-mist formula that the body can start using right away, delivered straight to your tissues, cells and circulatory system.

You will be glad to know that every dose of the Sunshine Mist Vitamin D Spray supports your:

• Immune system health

• Heart health

• Cell formation and cell longevity

• Skin health

• Bone health and muscle strength

• Improved digestion and food absorption

• Healthy moods and feelings

• Weight management

 
These are just some of the many benefits of Vitamin D in spray form. Maintaining sufficient levels of Vitamin D through this natural Vitamin D supplement will help keep your body in optimal health.

Sunshine Mist Vitamin D Spray, a Handy Vitamin D Supplement

Now, you don’t have an excuse not to get your much needed Vitamin D. With Sunshine Mist Vitamin D Spray, it is possible to obtain your optimal dose of Vitamin D even when you don’t have enough time in the sun. It is a handy alternative that you can simply spray into your mouth three times, swallow and let Vitamin D transform and improve your overall health. Isn’t it a great product to have around?

Read more about natural health supplements that are beneficial for your health. Check this site for a lot of interesting articles and practical tips.