Friday, April 30th, 2010
Many people find it hard to resist chocolate and consider it their favorite indulgence. This is despite the serious health risks associated with overindulgence, such as diabetes and weight gain.
The Dangers of Eating Chocolate
It’s not the cacao in chocolate that can make it unhealthy, but the added ingredients found in most chocolate bars and desserts. Some of these unhealthy ingredients are:
- Trans Fat – Can clog your arteries.
- Artificial Sweeteners – Have been associated with migraine headaches and weight gain.
- High Fructose Corn Syrup (HFCS) – Can elevate your blood sugar to dangerous levels and lead to weight gain and insulin resistance.
- Milk or milk byproducts – Can decrease absorption of antioxidants found in chocolate.
- Soy Proteins – Weaken your immune system and may cause digestive stress.
- Preservatives and stabilizers – Artificial ingredients increase your risk of diseases.
- Monosodium Glutamate (MSG) – Over-excites cells to the point of destruction.
With the many chocolate brands in the market, it is important to carefully choose a product that does not contain any of these harmful ingredients.
Dark Chocolate for Your Natural Health
Fortunately, finding healthy chocolate is no longer impossible. Dark chocolate contains trans-resveratrol, a potent antioxidant that helps your body neutralize free radicals and protects your nervous system.
Dark chocolate contains cacao, which supports your health by:
- Helping improve blood flow in your arteries
- Helping your cholesterol levels stay in the normal range
- Promoting your brain health
- Decreasing your C-reactive protein levels for enhanced heart protection
- Sustaining your glucose metabolism
In order to take full advantage of these health benefits, Dr. Mercola suggests you only consume organic dark chocolate. USDA-certified organic dark chocolate, in particular, is carefully manufactured from all-natural, wholesome ingredients.
Fair Trade certification also helps ensure your chocolate uses only pure ingredients and is manufactured using environmentally sustainable practices.
Isn’t it great that you can actually give in to those chocolate cravings and still keep your body in optimal health?
Related Links:
Artificial Sweeteners — More Dangerous than You Ever Imagined
Why You MUST Stay Away From Processed Chocolate
Monday, November 30th, 2009
Women have unique health needs. Your body requires high production of prostaglandins, hormone-like substances that regulate many of your cellular functions. Because they are highly potent and are active only for a short time, your body needs to support the production of these substances. One of the best ways is through the use of Krill Oil, an Omega-3 fat supplement.
Why Prostaglandins Are Essential for Optimal Health
Health experts like Dr. Joseph Mercola say that prostaglandins support women’s health in many ways:
- Controlling your hormonal and digestive juice secretions
- Regulating blood pressure levels
- Transporting calcium and other substances in and out of cells
- Controlling fertility processes
- Boosting your body’s immunity
Given the many benefits of prostaglandins, it is vital that you look for a way to sustain them in your system.
Krill Oil and Other Strategies for Giving Your Prostaglandins a Boost
There are several ways of increasing your body’s prostaglandins. Adjusting your diet by limiting your intake of sugars and grains, getting adequate sleep, and eating a lot of vegetables are just some of the things that you can do to improve prostaglandin production.
Apart from these strategies, Dr. Mercola recommends optimizing your Omega-3 fats, essential nutrients that can help improve your joint health and heart health, among many other benefits.
Omega-3 fats can be found in pure krill oil. And in case you’re wondering if there’s a krill oil specifically formulated for women, well there is! Dr. Mercola recommends using Krill Oil for Women with Evening Primrose Oil, which is specifically created to enhance the female body’s prostaglandin production.
What is unique about this supplement is that it contains Evening Primrose, a North American wildflower, has small dark seeds that produce an oil rich in essential fatty acids such as EFA and GLA, which is responsible for helping cell membranes carry out their important functions and promotes the normal growth of all the nerves, muscles, organs and cells all over the body. Scientific studies show that evening primrose oil (EPO) has one of the highest concentrations of GLA.
The addition of evening primrose oil in Krill oil supports your vitality in several ways:
- Relief of normal PMS symptoms
- Skin and hair health support
- Healthy transmission of nerve impulses
- Regulation of optimal metabolic levels
- Promote healthy blood pressure levels
- Boost calcium absorption, making your bones stronger
Krill Oil for Women also contains antioxidants that help protect your body against diseases.
If you’re somebody who’s seeking optimal health, then Krill Oil supplementation is something to consider. By using this product, you can enjoy the health benefits of a product that’s truly fine tuned to the body and the special fitness needs of a woman.
Many people find it hard to resist chocolate and consider it their favorite indulgence. This is despite the serious health risks associated with overindulgence, such as diabetes and weight gain.