Mercola Catalog

Vitamin D a Day Comes Easy in a Spray

Tuesday, September 29th, 2009

Vitamin D, a powerful nutrient that is produced by your skin’s exposure to sunlight, has long been known for promoting your bone health for many, many years. More amazingly, it has also been discovered to reduce your risk of multiple sclerosis, diabetes, cancer, high blood pressure, osteoporosis and many types of diseases.

The easiest and inexpensive way of getting your daily dose of Vitamin D is through a little bit of sunshine. People who spend at least 10 to 15 minutes in the sun every day have good chances of obtaining healthy levels of Vitamin D.

But if you are like most Americans who work indoors all day and don’t have the luxury of time to do some tanning here and there, don’t worry because there are other methods you can take.

Alternative Ways of Getting Vitamin D

One option that is available is through the help of a safe tanning bed with UV-B rays. A tanning system that contains these rays can help your body generate Vitamin D upon skin exposure. It is also a practical way of getting Vitamin D when there is not enough sunshine outside, especially in winter.

Another alternative is through supplementation with Vitamin D3. Choosing this route, however, will require some careful consultation with your doctor – you will need to get your blood tested for your Vitamin D levels first to determine exactly how much of the nutrient your body lacks and still requires. Because of the possibility of overdose, it is not advisable to go straight to taking oral Vitamin D without getting a blood test.

With a myriad of Vitamin D supplements widely available on the market, top nutrition experts like Dr. Joseph Mercola stress to choose only those that possess superior quality to help you optimize your health the most.

Vitamin D in the Form of a Convenient, Easy-to-Use Spray

One particular standout in Vitamin D supplements is a product called Sunshine Mist Vitamin D Spray, which allows you to get a dose of Vitamin D3 through an easy-to-use, spray mechanism.

Sunshine Mist Vitamin D Spray contains:

• 1000 IU of Vitamin D3 in every pre-metered dose

• Nano technology feature to allow rapid absorption of D3 into the body

• No artificial colors, flavors or preservatives

• No sugar, starch, corn, eggs, salt, dairy, wheat, soy and gluten

• No aerosol

• Natural, spearmint flavor

 
Benefits of Vitamin D Spray

The Nano technology that is present in Vitamin D3 spray makes this supplement better than a pill, tablet, capsule, gel or liquid form. It converts the D3 in a fine-mist formula that the body can start using right away, delivered straight to your tissues, cells and circulatory system.

You will be glad to know that every dose of the Sunshine Mist Vitamin D Spray supports your:

• Immune system health

• Heart health

• Cell formation and cell longevity

• Skin health

• Bone health and muscle strength

• Improved digestion and food absorption

• Healthy moods and feelings

• Weight management

 
These are just some of the many benefits of Vitamin D in spray form. Maintaining sufficient levels of Vitamin D through this natural Vitamin D supplement will help keep your body in optimal health.

Sunshine Mist Vitamin D Spray, a Handy Vitamin D Supplement

Now, you don’t have an excuse not to get your much needed Vitamin D. With Sunshine Mist Vitamin D Spray, it is possible to obtain your optimal dose of Vitamin D even when you don’t have enough time in the sun. It is a handy alternative that you can simply spray into your mouth three times, swallow and let Vitamin D transform and improve your overall health. Isn’t it a great product to have around?

Read more about natural health supplements that are beneficial for your health. Check this site for a lot of interesting articles and practical tips.

The Benefits of Natural Health Supplements

Tuesday, June 16th, 2009

Your body needs sound nutrition to be able to function well. It has to have a balanced diet, sufficient exercise and rest to obtain optimal health. But if you are a person who lives on a poor diet and a sedentary lifestyle, you really have to make up for the health that your body lacks. Nutritional supplements are generally used to compensate for this. In fact, about half of the people in the US take supplements, according to Mercola.com.
     
Note, however, that not all nutritional supplements have similar quality and benefits. You have to choose your supplement wisely. Dr. Joseph Mercola, one of the most known nutrition experts today, highly recommends that you use natural health supplements instead of the conventional prescription products that are widely available.
     
Natural health supplements are based on natural ingredients like cocoa, krill, and whole foods. They help you overcome nutritional deficiencies naturally and offer a number of benefits that can improve your health.
     

Protection from Contaminated Food Sources

Did you know that most of our healthiest food choices are contaminated with pollutants? For example, fish, which contains essential fatty acids, is poisoned with dangerous mercury. Natural health supplements, thus, serve as a better alternative for you to eating some types of food. Because they contain no artificial preservatives or dangerous chemicals , they are safe to consume or to include in your diet. These supplements protect you from the pollution that is spoiling your environment and many food sources.
     

Provision of Essential Nutrients That Your Diet Lacks

Natural health supplements can supply you with valuable nutrients that your diet does not provide. A supplement may contain any of the following: Vitamins; essential fatty acids; enzymes like CoQ10; and antioxidants, among many others. These nutrients have specific properties that can support and restore the body’s health and minimize the risk of diseases.
     

Dr. Mercola promotes some of the best natural health supplements that are available today. These are specialized supplements that are formulated for a specific health need – Vitamin E requirement, DHA for brain development, and many others. For example, there is Chlorella, a freshwater algae plant, which is used to help your body’s natural detoxification and support your digestive system.
     

Also, Dr. Mercola makes it possible for people to access natural health supplements that are extracted from the most exotic, hard-to-find sources. Good examples would be Krill Oil and fish oils like Salmon Oil, both high quality sources of omega-3 fats, which are taken from the oceans and are made into supplement forms to make them more convenient for you to consume.
     

Preservation of Nutrients that Processed Food Removes

As more and more foods today are processed through modern procedures, they are being stripped the essential nutrients that they naturally contain. Natural health supplements eliminate this problem. By not using food processing methods like over farming practices and pesticide use, they help preserve the nutrients found in organic food just like those supplements from Organic India.
     

A Healthy Diet Is Still Necessary

Although natural health supplements provide many health benefits, you should know that they aren’t enough to fully support your health. As Dr. Mercola explains, natural health supplements will not completely compensate for a healthy diet. Eating properly – making sure that you consume a well-balanced variety of foods from all the food groups – is still key to optimal health.
     

If you like this article and want to read more, just visit Mercolacatalog.com for more information and product reviews related to natural health.