Mercola Catalog

Vitamin K2: Your Essential Supplement for Heart and Bone Health

Tuesday, November 3rd, 2009

Protecting your heart and your bones is vital for good health. It keeps you away from cardiovascular and bone diseases that may cripple your body and consequently, endanger your life. Therefore, it is important that you take an extra effort to take care of your heart and bones all the time.

Natural health experts like Dr. Joseph Mercola recommend that you consider Vitamin K2 supplementation as a strategy to prevent heart disease and build strong bones.

Benefits of Vitamin K2

Vitamin K2 is a form of Vitamin K that is absolutely crucial your health. Vitamin K specifically promotes your bone and cardio health by: 

• Helping prevent arterial calcification or hardening of the arteries

• Protecting you from coronary artery disease and heart failure

• Acting as biological glue that plugs calcium into your bones, thereby enhancing bone density

• Supporting the prevention against osteoporosis, a condition characterized by a decrease in bone mass and density and is especially prevalent in older women

• Regulating calcium in the bones and arteries

 
Vitamin K2 is naturally found in dark green, leafy vegetables like spinach. Unfortunately, these foods do not contain optimal amounts of Vitamin K that your body needs.

That is why Dr. Mercola suggests that you take a high quality supplement for Vitamin K2. The particular Vitamin K2 formula that he recommends is an extract from natto, a Japanese fermented food that supplies menaquinone (MK-7), which is the highly bioavailable form of Vitamin K2.

Features of Vitamin K2 (MK-7), a Superior Bone and Heart Supplement

Vitamin K2 (MK-7) from natto is considered the best natural source of this vitamin. It has a high concentration of vitamin K and has the potential to provide several milligrams of vitamin K2 every day. Vitamin K2 (MK-7) also has the following features:

• Better absorption (10 times more) than other forms of Vitamin K

• Occurs with good bacteria, which has the ability to create probiotics in the gastrointestinal system

• Greatest fat-soluble form of Vitamin K

• Not taken from animal sources, which make the supplement suitable for vegetarians

• Certified free of GMO ingredients and manufacturing processes

• Non-toxic and very safe for you to use

Vitamin K2 (MK-7) is absorbed more quickly into the body than Vitamin K1 and works mainly outside the liver, concentrating on the bone and blood vessels.

This dietary supplement needs to be taken just once a day. Each capsule of it contains 100 micrograms which is the daily recommended dosage for vitamin K2.

Vitamin K2 for Your Healthy Heart and Bones

Now, caring for your heart and bones comes handy with a pop of Vitamin K2. If you would like to support your vascular and bone health and enjoy healthful benefits anytime and anywhere you go, then adding K2 to your diet is a wise action to consider, isn’t it?

Note that Vitamin K2 can also be used together with CardioEssentials, a natural supplement that safely and effectively promotes circulatory and heart heath.

Vitamin D a Day Comes Easy in a Spray

Tuesday, September 29th, 2009

Vitamin D, a powerful nutrient that is produced by your skin’s exposure to sunlight, has long been known for promoting your bone health for many, many years. More amazingly, it has also been discovered to reduce your risk of multiple sclerosis, diabetes, cancer, high blood pressure, osteoporosis and many types of diseases.

The easiest and inexpensive way of getting your daily dose of Vitamin D is through a little bit of sunshine. People who spend at least 10 to 15 minutes in the sun every day have good chances of obtaining healthy levels of Vitamin D.

But if you are like most Americans who work indoors all day and don’t have the luxury of time to do some tanning here and there, don’t worry because there are other methods you can take.

Alternative Ways of Getting Vitamin D

One option that is available is through the help of a safe tanning bed with UV-B rays. A tanning system that contains these rays can help your body generate Vitamin D upon skin exposure. It is also a practical way of getting Vitamin D when there is not enough sunshine outside, especially in winter.

Another alternative is through supplementation with Vitamin D3. Choosing this route, however, will require some careful consultation with your doctor – you will need to get your blood tested for your Vitamin D levels first to determine exactly how much of the nutrient your body lacks and still requires. Because of the possibility of overdose, it is not advisable to go straight to taking oral Vitamin D without getting a blood test.

With a myriad of Vitamin D supplements widely available on the market, top nutrition experts like Dr. Joseph Mercola stress to choose only those that possess superior quality to help you optimize your health the most.

Vitamin D in the Form of a Convenient, Easy-to-Use Spray

One particular standout in Vitamin D supplements is a product called Sunshine Mist Vitamin D Spray, which allows you to get a dose of Vitamin D3 through an easy-to-use, spray mechanism.

Sunshine Mist Vitamin D Spray contains:

• 1000 IU of Vitamin D3 in every pre-metered dose

• Nano technology feature to allow rapid absorption of D3 into the body

• No artificial colors, flavors or preservatives

• No sugar, starch, corn, eggs, salt, dairy, wheat, soy and gluten

• No aerosol

• Natural, spearmint flavor

 
Benefits of Vitamin D Spray

The Nano technology that is present in Vitamin D3 spray makes this supplement better than a pill, tablet, capsule, gel or liquid form. It converts the D3 in a fine-mist formula that the body can start using right away, delivered straight to your tissues, cells and circulatory system.

You will be glad to know that every dose of the Sunshine Mist Vitamin D Spray supports your:

• Immune system health

• Heart health

• Cell formation and cell longevity

• Skin health

• Bone health and muscle strength

• Improved digestion and food absorption

• Healthy moods and feelings

• Weight management

 
These are just some of the many benefits of Vitamin D in spray form. Maintaining sufficient levels of Vitamin D through this natural Vitamin D supplement will help keep your body in optimal health.

Sunshine Mist Vitamin D Spray, a Handy Vitamin D Supplement

Now, you don’t have an excuse not to get your much needed Vitamin D. With Sunshine Mist Vitamin D Spray, it is possible to obtain your optimal dose of Vitamin D even when you don’t have enough time in the sun. It is a handy alternative that you can simply spray into your mouth three times, swallow and let Vitamin D transform and improve your overall health. Isn’t it a great product to have around?

Read more about natural health supplements that are beneficial for your health. Check this site for a lot of interesting articles and practical tips.