Mercola Catalog

Boost Your Body’s Defense All-Year Round with Immune Support

Tuesday, December 29th, 2009

It’s almost New Year and it’s once again time to write your New Year’s resolutions. Can you remember which ones you were able to follow and which ones remained resolutions? In any case, it wouldn’t hurt to include the unfulfilled 2009 resolutions again for 2010, especially those that are related to improving your health.

Unfortunately, it’s so easy to fall off the healthy living wagon. Sugar and processed foods can be so tempting, and a less than optimal diet tastes better. Sleep can be taken for granted. Stressors are lurking in every corner. Opportunities to exercise may be few and far between.

These, among other factors, all play a part in weakening your immune system, your body’s natural defense against disease. So what can you do to boost your immunity?

Eat right, get enough exercise and sleep and stay away from stress – these things are all easier said than done. While there are no shortcuts to good health, it pays to have a “friend” who’s there to support you while you’re slowly working your way to your ultimate goal of healthy living.

Dr. Joseph Mercola introduces this new friend, one of the most important and powerful natural health supplements created in recent times: Immune Support.

Immune Support: 10 Powerful Agents in a Single Supplement

Dr. Mercola’s Immune Support helps boost your immune system by combining the health benefits of 10 natural and organic ingredients in one convenient and power-packed capsule.
         1. Boneset Powder – an herb widely used by Native Americans for its ability
             to help your body sweat, support respiration and form white blood corpuscles
         2. Elder Flower Extract – the Elder plant’s berries and flowers are rich in
             vitamin C and a number of flavonoids like anthocyanins and quercetin
         3. Olive Leaf Extract – helps contain viral infection and stimulate cells to
             ingest harmful microorganisms and foreign matter in the body
         4. Oregano Oil – helps fight skin infections and digestive problems, reduce
             pain and inflammation, enhance joint and muscle mobility, and improve
             respiratory health
         5. Peppermint Powder – helps retard the growth of bacteria and fungi, and
             encourages sweating
         6. Propolis Gum – helps stimulate your immune system to release substances
             that protect against normal cell deterioration
         7. Vitamin B16 or DMG – helps detoxify your body and enhance your
             cardiovascular and muscular systems
         8. Vitamin C from Organic Acerola Extract – the Acerola berry is the richest
             source of natural vitamin C or ascorbic acid in the world
         9. Vitamin D3 – is the most potent type of vitamin D, and is the same vitamin D
             produces when sunlight strikes your exposed skin
         10. Yarrow – an herb which helps encourage perspiration, increase blood
             circulation, and enhances the waste removal process in your body

Taking an Immune Support supplement saves you money and time because you don’t have to go to your local supermarket or a natural health store to find these 10 different preparations. It’s impossible to have a perfect immune system; your body’s defenses will get tested from time to time. It pays to have a backup plan.

Vitamin D a Day Comes Easy in a Spray

Tuesday, September 29th, 2009

Vitamin D, a powerful nutrient that is produced by your skin’s exposure to sunlight, has long been known for promoting your bone health for many, many years. More amazingly, it has also been discovered to reduce your risk of multiple sclerosis, diabetes, cancer, high blood pressure, osteoporosis and many types of diseases.

The easiest and inexpensive way of getting your daily dose of Vitamin D is through a little bit of sunshine. People who spend at least 10 to 15 minutes in the sun every day have good chances of obtaining healthy levels of Vitamin D.

But if you are like most Americans who work indoors all day and don’t have the luxury of time to do some tanning here and there, don’t worry because there are other methods you can take.

Alternative Ways of Getting Vitamin D

One option that is available is through the help of a safe tanning bed with UV-B rays. A tanning system that contains these rays can help your body generate Vitamin D upon skin exposure. It is also a practical way of getting Vitamin D when there is not enough sunshine outside, especially in winter.

Another alternative is through supplementation with Vitamin D3. Choosing this route, however, will require some careful consultation with your doctor – you will need to get your blood tested for your Vitamin D levels first to determine exactly how much of the nutrient your body lacks and still requires. Because of the possibility of overdose, it is not advisable to go straight to taking oral Vitamin D without getting a blood test.

With a myriad of Vitamin D supplements widely available on the market, top nutrition experts like Dr. Joseph Mercola stress to choose only those that possess superior quality to help you optimize your health the most.

Vitamin D in the Form of a Convenient, Easy-to-Use Spray

One particular standout in Vitamin D supplements is a product called Sunshine Mist Vitamin D Spray, which allows you to get a dose of Vitamin D3 through an easy-to-use, spray mechanism.

Sunshine Mist Vitamin D Spray contains:

• 1000 IU of Vitamin D3 in every pre-metered dose

• Nano technology feature to allow rapid absorption of D3 into the body

• No artificial colors, flavors or preservatives

• No sugar, starch, corn, eggs, salt, dairy, wheat, soy and gluten

• No aerosol

• Natural, spearmint flavor

 
Benefits of Vitamin D Spray

The Nano technology that is present in Vitamin D3 spray makes this supplement better than a pill, tablet, capsule, gel or liquid form. It converts the D3 in a fine-mist formula that the body can start using right away, delivered straight to your tissues, cells and circulatory system.

You will be glad to know that every dose of the Sunshine Mist Vitamin D Spray supports your:

• Immune system health

• Heart health

• Cell formation and cell longevity

• Skin health

• Bone health and muscle strength

• Improved digestion and food absorption

• Healthy moods and feelings

• Weight management

 
These are just some of the many benefits of Vitamin D in spray form. Maintaining sufficient levels of Vitamin D through this natural Vitamin D supplement will help keep your body in optimal health.

Sunshine Mist Vitamin D Spray, a Handy Vitamin D Supplement

Now, you don’t have an excuse not to get your much needed Vitamin D. With Sunshine Mist Vitamin D Spray, it is possible to obtain your optimal dose of Vitamin D even when you don’t have enough time in the sun. It is a handy alternative that you can simply spray into your mouth three times, swallow and let Vitamin D transform and improve your overall health. Isn’t it a great product to have around?

Read more about natural health supplements that are beneficial for your health. Check this site for a lot of interesting articles and practical tips.