Mercola Catalog

Vitamin K2: Your Essential Supplement for Heart and Bone Health

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Protecting your heart and your bones is vital for good health. It keeps you away from cardiovascular and bone diseases that may cripple your body and consequently, endanger your life. Therefore, it is important that you take an extra effort to take care of your heart and bones all the time.

Natural health experts like Dr. Joseph Mercola recommend that you consider Vitamin K2 supplementation as a strategy to prevent heart disease and build strong bones.

Benefits of Vitamin K2

Vitamin K2 is a form of Vitamin K that is absolutely crucial your health. Vitamin K specifically promotes your bone and cardio health by: 

• Helping prevent arterial calcification or hardening of the arteries

• Protecting you from coronary artery disease and heart failure

• Acting as biological glue that plugs calcium into your bones, thereby enhancing bone density

• Supporting the prevention against osteoporosis, a condition characterized by a decrease in bone mass and density and is especially prevalent in older women

• Regulating calcium in the bones and arteries

 
Vitamin K2 is naturally found in dark green, leafy vegetables like spinach. Unfortunately, these foods do not contain optimal amounts of Vitamin K that your body needs.

That is why Dr. Mercola suggests that you take a high quality supplement for Vitamin K2. The particular Vitamin K2 formula that he recommends is an extract from natto, a Japanese fermented food that supplies menaquinone (MK-7), which is the highly bioavailable form of Vitamin K2.

Features of Vitamin K2 (MK-7), a Superior Bone and Heart Supplement

Vitamin K2 (MK-7) from natto is considered the best natural source of this vitamin. It has a high concentration of vitamin K and has the potential to provide several milligrams of vitamin K2 every day. Vitamin K2 (MK-7) also has the following features:

• Better absorption (10 times more) than other forms of Vitamin K

• Occurs with good bacteria, which has the ability to create probiotics in the gastrointestinal system

• Greatest fat-soluble form of Vitamin K

• Not taken from animal sources, which make the supplement suitable for vegetarians

• Certified free of GMO ingredients and manufacturing processes

• Non-toxic and very safe for you to use

Vitamin K2 (MK-7) is absorbed more quickly into the body than Vitamin K1 and works mainly outside the liver, concentrating on the bone and blood vessels.

This dietary supplement needs to be taken just once a day. Each capsule of it contains 100 micrograms which is the daily recommended dosage for vitamin K2.

Vitamin K2 for Your Healthy Heart and Bones

Now, caring for your heart and bones comes handy with a pop of Vitamin K2. If you would like to support your vascular and bone health and enjoy healthful benefits anytime and anywhere you go, then adding K2 to your diet is a wise action to consider, isn’t it?

Note that Vitamin K2 can also be used together with CardioEssentials, a natural supplement that safely and effectively promotes circulatory and heart heath.

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