Mercola Catalog

If you’ve been visiting this site for a while, you know that whole, organic food contains essential vitamins and minerals that your body needs. Raw vegetables and fruits are good examples of whole foods. But if you’re someone who lives a quick-paced work and lifestyle, access this type of food can be quite a challenge. [...]

February is American Heart Month and what a good way to celebrate this time than to take extra care of your heart. Eating healthy foods and getting adequate workout can certainly help you a lot. But there’s also another strategy, which often goes overlooked: increasing your intake of omega-3 supplements or oils. Omega-3 supplements contain [...]

Your digestive system deserves the highest quality of support it needs. To sustain its optimal function, it requires microflora or good bacteria to carry out well its activities and provide for excellent immune system health. And where do you get these beneficial bacteria? They are present in high quality probiotic supplements, which come in the [...]

Keeping your colon in check should be done regularly. Toxins need to be removed from it to help it function well and provide support to your immune system. In between periodic cleansings, however, holistic health experts say that you must rely on a maintenance bowel care formula to sustain the wellness of your colon and [...]

It’s almost New Year and it’s once again time to write your New Year’s resolutions. Can you remember which ones you were able to follow and which ones remained resolutions? In any case, it wouldn’t hurt to include the unfulfilled 2009 resolutions again for 2010, especially those that are related to improving your health. Unfortunately, [...]